Wednesday, March 25, 2015

Moong Dal Sandwich

Moong Dal Sandwich

 For Day 2 week 4 of BM #50, check out this healthy version of a sandwich.

 I typically make this when I have left over Pesarattu batter. It makes for a quick bite when in a rush. It is a great idea for either breakfast or an after school snack. 

 Ingredients - 

 Bread Slices 4
Moong Dal 1/2 cup
Ginger, Green Chilies and Salt to taste
Butter or Oil as needed to toast

 Method Of Preparation -
Soak Moong dal in about 2 cups of water for 2 hours.

 Grind the soaked moong dal with green chilies and ginger to a smooth batter adding very little water.

 Apply some butter on one side of the bread slice and the moong dal mixture to other side.

 Heat a griddle/tawa.

 Place the buttered side on the tawa. Flip it and cook on the other side as well. Remove and toast the remaining slices as well.

 Serve warm with ketchup or enjoy as is.

Preparation Time 15 min
Makes 4
at

12 comments:

  1. Suma GandlurMarch 25, 2015 at 5:58 PM

    What a smart idea to use the leftover batter to create a nutritious sandwich.

    ReplyDelete
  2. SrivalliMarch 26, 2015 at 3:55 AM

    That's quite innovative Harini...will try it sometime ..

    ReplyDelete
  3. Varada's KitchenMarch 26, 2015 at 9:32 AM

    Very interesting recipe

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  4. kitchen queenMarch 26, 2015 at 12:18 PM

    yummy toast

    ReplyDelete
  5. SaritaMarch 26, 2015 at 7:08 PM

    Very nice thought ! Will try to do next time whenever I cook pesarattu.. Looks yummy.

    ReplyDelete
  6. Sneha's RecipeMarch 27, 2015 at 4:41 AM

    A smart way to use the leftover batter.

    ReplyDelete
  7. sushmaMarch 27, 2015 at 9:42 AM

    Nice and healthy toast

    ReplyDelete
  8. PavaniMarch 27, 2015 at 8:42 PM

    That is a great use for leftover pesarattu batter. This is East meets West fusion recipe.

    ReplyDelete
  9. vaishali sabnaniMarch 27, 2015 at 8:44 PM

    Good one and now will make it for today's breakfast. Super:))

    ReplyDelete
  10. lavina agarwalMarch 29, 2015 at 6:56 AM

    Looks yummy. .nice variation for toast

    ReplyDelete
  11. KalyaniMarch 29, 2015 at 11:12 AM

    smart way of adding nutrients, Harini ! bookmarking this, but tell me does the moong cook so fast (I mean in the time it takes to toast a slice.) Wont it taste a bit raw ??

    ReplyDelete
  12. Priya SureshMarch 29, 2015 at 3:44 PM

    Very brilliant idea, looks prefect to feed kids easily.

    ReplyDelete

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