Saturday, July 4, 2015

Kidney Bean Quesedilla



Kidney Bean Quesedilla

Day 2 Week 1 of BM# 54 -

Check out these hearty and nutritious Quesadillas which are very popular at home both with the kids and adults.

Ingredients - 

*Red Kidney Beans / Rajma soaked and boiled 1 cup
Taco Seasoning 2 tsp
Tortillas 7-8
Guacamole 1/2 cup
Corn, steamed 1 cup
Cheese, Shredded as needed

*Canned beans can also be used.

Method Of Preparation -


In a heated pan, add the boiled red kidney beans and sprinkle the taco seasoning, and gently mash the beans. Remove from heat.

To assemble the quesadilla, heat a griddle/grill pan, place a tortilla on the griddle/grill pan, apply guacamole as needed, place some red bean filling, and corn on one half of the tortilla. Sprinkle some cheese and fold it into half.

The heat will melt the cheese and hold the tortilla together. But I found that cutting the quesadilla into a smaller piece makes it easier to flip it over and cook on the other side.

Remove and serve it warm.



Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 53. 

Preparation Time 25 min
Makes 7-8

15 comments:

  1. This is an easy meal to whip up!

    ReplyDelete
  2. Love quesadillas any time..Cheesy and yumm

    ReplyDelete
  3. They make a quick and hearty meal.

    ReplyDelete
  4. This is what I call a fulfilling and delicious looking kidney beans quesadillas. Excellent preparation.
    Deepa

    ReplyDelete
  5. I like the burst of beans there... so hearty, yummy and filling too :) all of us at home love Quesedillas..

    ReplyDelete
  6. We love these and make so many versions , this version sounds interesting too, will try it.

    ReplyDelete
  7. Our family favorite too without the avocado. Looks so cheesy and yummy!!

    ReplyDelete
  8. Nutritious and very hearty quesadillas, mouthwatering here..

    ReplyDelete
  9. That is such a comforting and filling meal.

    ReplyDelete
  10. that is such a delicious one!! i am so looking forward to enjoying this!! looks awesome..

    ReplyDelete
  11. These quesadilla make a filling dinner meal.

    ReplyDelete
  12. what healthy and delicious version!

    ReplyDelete
  13. perfect healthy lunch idea for kids..love it a lot..

    ReplyDelete
  14. I have made something similar too..and my daughter loves it..very nicely done..

    ReplyDelete

Thanks for dropping by our blog. We would love to hear from you...