Sunday, July 5, 2015

Sprouted Kala Chana Dosa

Sprouted Kala Chana Dosa

 Day 3 Week 1 Of BM #54 -

 Here is a healthy protein filled dosa suitable for diabetics and also helps in weight loss.

 Also, I am told that if the sprouts are longer than an inch, the beans lose the gas producing property.

 Ingredients - 

 Sprouted Kala Chana 1 cup
Ginger, Salt, Green Chilies, Chopped Coriander leaves, Chopped Onion as needed
Oil a few teaspoons as needed to cook the dosas

 Method Of Preparation -
Blend the Sprouted Kala Chana into a smooth batter adding ginger and green chilies.

 Sprinkle salt, chopped coriander leaves and chopped onions into the batter.

 Heat a griddle/tawa, pour ladle full of batter and spread into a circular pattern like a dosa. Spray some oil if needed. Let it cook for a couple of minutes. Flip it and allow it cook on the other side as well.

 Remove and continue making more dosas as needed.

 Serve these dosas with any chutney of your choice.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 54. 

 Linking these healthy Dosas to Srivalli's 'Come Join us for breakfast' event.

 Preparation Time 20 min
Makes 7-8 Dosas
at

14 comments:

  1. KalyaniJuly 5, 2015 at 11:33 PM

    lovely and nutrituous dosa !!

    ReplyDelete
  2. UnknownJuly 6, 2015 at 1:05 AM

    that is such a yummy and comforting one!! very well made..

    ReplyDelete
  3. nandoos kitchenJuly 6, 2015 at 5:01 AM

    very healthy dosa..

    ReplyDelete
  4. SandhiyaJuly 6, 2015 at 5:48 AM

    I used to make this dosa without sprouting.. your version is more healthier..

    ReplyDelete
  5. kitchen queenJuly 6, 2015 at 9:28 AM

    yummy dosa.

    ReplyDelete
  6. PavaniJuly 6, 2015 at 10:09 PM

    That is one nutritious and delicious dosa with sprouted chana.

    ReplyDelete
  7. Priya SureshJuly 7, 2015 at 3:33 AM

    Protein packed dosa, lovely twist from the usual ones..

    ReplyDelete
  8. cookingwithsapanaJuly 8, 2015 at 4:43 PM

    Healthy and filling dosa.

    ReplyDelete
  9. Sneha's RecipeJuly 9, 2015 at 12:23 PM

    Healthy and nutritious dosa with black gram.

    ReplyDelete
  10. Chef MireilleJuly 11, 2015 at 11:36 PM

    healthy one

    ReplyDelete
  11. prabaJuly 12, 2015 at 5:33 PM

    wow..what a healthy dosa there..love to try it..

    ReplyDelete
  12. Suma GandlurJuly 14, 2015 at 11:05 PM

    Protein packed nutritious dosas for evreyone.

    ReplyDelete
  13. SrivalliJuly 27, 2015 at 4:57 AM

    I used to enjoy making all these different types of dosas..so healthy!

    ReplyDelete
  14. UnknownMay 11, 2016 at 2:05 AM


    i found this blog today. very much liked this recipes. it's very helpful. thankyou for shearing this information with us!chowringhee laxmi nagar

    ReplyDelete

Thanks for dropping by our blog. We would love to hear from you...