I was searching on the internet for some breakfast recipes using soy flour and came across this protein packed uthappam here.
For Day 3 of BM # 16, try these uthappams for breakfast and get addicted to them just as we did!!
Ingredients -
Soy Flour 2 cups
Semolina / Rava / Sooji 1 cup
Carrots grated, 1/2 cup
Onions, finely chopped 1/2 cup
Tomatoes chopped 1/2 cup
Ginger grated 1 tsp
Green chillies finely chopped 2-3 or as per taste
Salt as needed
Coriander leaves chopped as needed
Cumin Seeds 1 tsp
Asafoetida 1/4 tsp
ENO fruit salt 1/2 tsp (Optional)
Oil to spray as needed
Water as needed to make a thick batter
* Instead of Soy flour, soy beans can be soaked over night and ground into a batter and used here.
Also some might want to extract just the soy milk from the above process and use it instead of the ground soy batter. But then they wouldn't be Instant anymore, right?
Method Of Preparation -
In a bowl, mix soy flour, sooji and add sufficient water to make a thick batter and set aside.
Meanwhile get the vegetables ready and add them to the batter. Also mix in the green chillies, ginger, coriander leaves, cumin seeds, asafoetida and salt.
Sprinkle the fruit salt now if using. Add more water to get the batter to a spreadable consistency.
Pour ladleful of batter on a heated griddle/tawa and spread into a thin circle. Spray oil on the edges and let it cook.
Flip the uthappam to cook on the other side as well.
Continue with the rest of the batter to make as many as needed. The leftover batter stays good for a couple days in the refrigerator.
Serve hot with a chutney of your choice. I served it with Onion Chutney and Green Apple Pickle.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#16 .
Preparation Time 30 min
Makes 15-16
Posts
