Q - Quinoa Sambar Saadam in Instant Pot



BM #99 Day 17 - 

 When doing an alphabetical series, Q is typically one of the most difficult letters to come up with a recipe for apart from X. But this time Q for Quinoa was easy to figure out.

 I had given up on quinoa for a while as my stomach was not reacting well to it. But my sister suggested that I should soak quinoa for a few hours before using it and that has made a tremendous difference.

 This one pot meal is an easy to make and quite filling. I served it with papads and Little Millet Curd Rice.

 Ingredients - 
Quinoa 1/2 cup
Toor Dal 1/4 cup
Mixed Vegetables chopped 2 cups (Capsicum, Carrots, Peas, Green Beans, Bottle Gourd)
Salt, Turmeric
Seasoning (Oil 1 Tbsp, Peanuts / Cashews handful, Mustard Seeds 1 tsp, Urad Dal 1/2 tsp, Methi Seeds 1/8 tsp, Red chilies 1-2 , Curry leaves few, Asafotida 1/4 tsp
To Grind - 
Tomatoes 2 nos
Coconut Fresh or Frozen 3 Tbsp
Sambar Powder 2 Tbsp (adjust as per preference)
Jaggery 1 Tbsp 
Tamarind extract 1-2 Tbsp (as preferred)
Green Chilies 1-2 (Optional)
Coriander Leaves handful

Method Of Preparation -
Wash and soak quinoa for a few hours (Optional).

 Wash the toor dal.  Grind the ingredients listed under 'To Grind' and set aside.

 Power the Instant Pot, making sure the inner pot is in place. Set it to 'Saute' mode.
Once it indicates that the pot is hot, add oil and the rest of the seasoning ingredients. [If the seasoning is preferred after, remove the seasoning and set aside.]

Saute the mixed vegetables for a minute or two. Add the drained quinoa and toor dal and about 2 1/2 cups of water, the tomato-masala puree from step 2.

 Sprinkle salt and turmeric. Mix well.

 Put the Instant Pot lid on. Cancel the 'Saute' mode. Set it to 'Manual' or 'Pressure Cook' mode for 12 minutes.

 Allow it to naturally release the pressure.

 Open the Instant Pot lid, and if the seasoning was set aside, add the seasoning and mix well.

 If the consistency needs adjustment, put the Instant Pot on 'Saute' mode and let it simmer for a few minutes. Unplug the Instant Pot.

 Serve hot with extra ghee and papad.




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Preparation Time 30 minutes
Serves 3

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Posted by Harini R on Friday, April 19, 2019
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P - Peas-Tomato Rice



BM #99 Day 16 - 

 For the letter P here is a simple yet flavorful rice which can be put together in a few minutes if the rice is ready. The addition of the sesame powder in addition to the Vangibath Powder is the highlight of this quick fix.

 I had initially planned a Paneer Tikka Pulao, made and clicked as well but the pictures came out so bad (due to some accidental change of settings) that they were unusable. So I had to use this rice dish from my drafts.

 Ingredients - 

 Sona Masoori Rice 2 cups
Tomatoes, finely chopped about 1 or 2
Tomato Paste 1 Tbsp (Optional but it gives a nice color)
Onion, finely chopped 1/2 cup
Turmeric a pinch
Green chillies 2-3 nos
Coriander leaves for garnish
Vangibath powder 2 Tbsp (see recipe here)
Salt to taste
Seasoning (Oil 2 Tbsp, Chana dal 2 tsp, Urad dal 1 tsp, Mustard seeds 1 tsp, Jeera 1/2 tsp, Asafotida 1/8 tsp, curry leaves, Peanuts 1/4 cup)
Lemon/Lime juice 1-2 tsp (Optional)
To Roast and Grind - 
Peanuts 1 Tbsp
Sesame Seeds 2 tsp
Dried Red Chilies 2-3
Coriander seeds 1 tsp
Cumin Seeds 1/2 tsp


Method Of Preparation -
Cook the rice so they are fluffy. Spread the cooked rice in a wide serving platter to cool.

 Roast and grind the ingredients listed under the same heading and set aside.

 In a heated pan, add oil and the seasoning ingredients. 

 After the mustard seeds start crackling and the peanuts are golden brown, add chopped onion and saute them until translucent.

 Add chopped tomato and peas let them cook for about 4-5 min. About about a tablespoon of water if needed.

 Add chopped turmeric, green chillies, peanut-sesame seed powder, vangibath powder and mix well.

 Add salt and mix for a couple of minutes. Add in the cooked and cooled rice. Mix well and adjust the flavor. If the tomatoes are not too sour, squeeze some lime/lemon juice.

 Garnish with coriander leaves.

 Serve hot/warm.



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Preparation Time 30 minutes
Serves 3-4

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Posted by Harini R on Thursday, April 18, 2019
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O - Omam Saadam ~ Ajwain Rice ~ Vaamu Annam



BM #99 Day 15 - 

 This is a good stomach cleansing rice dish. Our elders have always turned to Omam/Vaamu/Ajwain for any digestive disorders in our growing up years. So I am actually not surprised to see it being added in a rice dish.

 When I first saw this recipe on a TV show, I felt it was just a glorified version of the humble lemon rice. But since I had no other brain wave to go with the letter O, I decided it give this one a chance. 

 Oh Boy! I was so wrong in my assumption. With the addition of Ajwain, the rice just got a huge lift in flavor so much so that my lemon rice loving husband said that I should henceforth always add ajwain to the lemon rice !

 This rice is a flavorful addition to the dining table or lunch boxes.

Recipe Source TV show
Ingredients - 

 Rice, 1 1/2 cups (Any short grained rice will do)
Salt, Turmeric as needed
Garlic, grated 1 tsp
Ajwain / Vaamu / Omam 1 tsp or more
Lime/Lemon Juice 2 tsp
Green Chilies sliced 2-3 (Optional)
Seasoning (Ghee/Oil 2 Tbsp, Peanuts handful, Mustard seeds 1 tsp, Chana Dal 2 tsp, Urad Dal 1 tsp, Asafotida a pinch, Red Chilies 2-3 broken, Curry leaves few)

 Method Of Preparation -
Cook the rice and spread in a wide platter to let it cool down a little. 

 Meanwhile in a heated pan, add ghee/oil and add the seasoning ingredients. 

 After the dals are brown and the mustard seeds have crackled, add the turmeric, ajwain and garlic. Mix well.

 Add salt and the cooked rice.

 Mix well and remove from heat. Squeeze the lime juice and mix well. Set aside for a few minutes for the flavors to blend in.

 Serve it with Raitha and/or buttermilk.



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Preparation Time 25 minutes
Serves 3-4

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Posted by Harini R on Wednesday, April 17, 2019
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N - Nuvvula Annam - Sesame Rice



BM #99 Day 14 - 

 Here is a super easy and flavorful rice with the goodness of sesame seeds. The sesame seed powder can be made ahead and this rice works very well with leftover rice and makes a great lunch box dish too.

 Ingredients - 
Sona Masuri Rice  1 1/2 cups (Any short grained rice is good)
Salt and Turmeric as needed
Seasoning (Coconut Oil/Ghee 2 Tbsp, Peanuts handful, Chana Dal 1 tsp, Urad Dal 1/2 tsp, Cumin Seeds 1/4 tsp, Asafotida 2 pinches, Curry Leaves few, Red Chilies 2 , Green Chilies 2, Sesame seeds 1 1/2 tsp )
Roast and Grind - 
Sesame seeds 1 Tbsp
Peanuts 1 Tbsp (or as preferred)
Chana Dal 1 tsp
Urad Dal 1 tsp
Coriander Seeds 1/2 tsp
Cumin Seeds 1/4 tsp
Red chilies 1-2 (as needed)

Method Of Preparation -
Cook the Rice so that each grain is separate and not mushy. Spread the cooked rice on a wide platter and allow to cool.

 Roast all the ingredients one by one in a heated pan. Set aside and allow them to cool.

 Grind them to a fine powder upon cooling. Set aside.

 In a heated pan, add oil/ghee and the rest of the seasoning in the order listed under 'Seasoning'.

 Add the sesame seeds after the peanuts and dals are golden brown so the sesame seeds don't get burnt.

 Sprinkle salt and turmeric and mix well.

 Add the cooled rice and mix well.

 Sprinkle the sesame powder from step 3.

 Mix well, cover and remove from heat. Let the flavors blend for a few minutes.

 Serve warm as part of a meal or Naivedyam or lunch box




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Preparation Time 30 minutes
Serves 3-4

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Posted by Harini R on Tuesday, April 16, 2019
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M - Matki Pulao



BM #99 Day 13 - 

 We have a protein rich pulao for today which is simple and quick to fix. The moth beans or matki beans need to be soaked for a few hours and that is the only thing which might need some planning.

 The simple flavors win hearts and is a perfect one for lunch boxes as well.

 Ingredients - 

 Moth Beans/ Matki Beans 1/2 cup washed and soaked Overnight
Basmati Rice 1 1/2 cups
Onions, finely chopped 1/2 cup
Ginger-Green Chili Paste 2 tsp
Dhania Jeera Powder, Garam Masala, Turmeric, Salt as needed
Mixed Vegetables chopped 1 cup (I used Carrots, Peas, Red Bell Pepper and Green Bell pepper)
Seasoning (Ghee 1 Tbsp, Cumin Seeds 1/2 tsp, Cloves 3-4, Cinnamon 1 inch, Asafotida 2 pinches)
Coriander leaves for garnish

Method Of Preparation -
Wash and soak Basmati Rice for 30 minutes.

 Cook the rice so that it is fluffy. Spread the rice in a wide platter to cool.

 In a heated pan, add ghee, cumin seeds, cloves, cinnamon and asafotida.

 Saute onions until golden brown. Add in the ginger-green chili paste. Sprinkle the dhania jeera powder, garam masala, turmeric and salt.

 Mix well and sprinkle water so that the spices don't burn.

 Add in the washed, soaked and drained moth beans.

 Saute and sprinkle a few spoons of water, cover and let the beans cook.

 After about 10-12 minutes, remove the cover, check to see if the beans are cooked well but not mushy and also the water is all absorbed.

 Lower the heat and add the cooled Basmati rice.

 Gently mix the rice into the moth beans mixture.

 Cover and remove from heat. Let it sit for a few minutes so that the flavor blends in.

 Serve in a plate and garnish with coriander leaves. It can be enjoyed with yogurt or any spicy gravy curry.


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Preparation Time 30 minutes
Serves 4-5

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Posted by Harini R on Monday, April 15, 2019
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L - Little Millet Pulihora ~ Saamai Puliyodarai



BM #99 Day 12 - 

 Today we have another millet based tangy preparation. This is also a breeze to prepare if the tamarind sauce is prepared in advance.

 I prepared this as part of a weekend meal and I shall present the whole platter in another post when the time is right :).

 Ingredients -

Little Millet / Saamalu / Saamai / Vrat ke chawal 1 cup
Salt and Turmeric as needed
Pulihora Gojju / Tamarind Rice Sauce 1-2 Tbsp as needed
Seasoning (Oil 2 Tbsp, Chana Dal 1 tsp, Urad Dal 1 tsp, Peanuts handful, Jeera 1/2 tsp, Mustard seeds 1 tsp, Curry leaves few, Hing couple pinches, Red Chillies 2, Turmeric 1/4 tsp)

 Method Of Preparation -
Soak the Little Millet for 3-4 hours (Optional) and pressure cook with 1 1/2 cups of water for about 4 minutes or until cooked through and fluffy.

Spread the cooked little millet in a wide platter to cool.

Prepare the seasoning in a heated pan by adding all the seasoning ingredients in the hot oil.

Sprinkle salt and turmeric as needed and remove from heat.

Mix in the tamarind rice sauce into the cooled little millet.

Add the prepared seasoning and mix well.

Cover and set aside for a few minutes so that the flavors can blend in.

 Serve warm as is.


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Preparation Time 30 minutes
Serves 2-3

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Posted by Harini R on Saturday, April 13, 2019
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K - Kala Chana Tomato Rice



BM #99 Day 11 - 

 This easy, simple and nutritious rice is a quick fix meal or lunch box recipe.

 It is very convenient to make this one to finish off any leftover rice. I would typically make this rice during navratri when there would be lot of soaked kala chana at home.

 Ingredients - 

 Cooked rice 3 cups (I used leftover sona masoori rice)
Kala Chana / Nalla Senagalu soaked and boiled 1 cup
Tomatoes, finely chopped 1/2 cup
Onion, finely chopped 1/2 cup
Turmeric 1/4 tsp
Green chillies 2-3 nos
Vangibath Powder 2 tsp (see recipe here)
Salt to taste
Seasoning (Oil 2 Tbsp, Chana Dal 2 tsp, Urad Dal 1 tsp, Mustard Seeds 1 tsp, Jeera 1/2 tsp,Cloves 2 nos, Cinnamon 1 inch, Curry Leaves)
Lemon/Lime juice 1-2 tsp (Optional)
Coriander leaves for garnish

Method Of Preparation -
In a skillet on a medium-high flame, heat some oil and add cloves, cinnamon and the seasoning. 

 After the mustard seeds start crackling, add chopped onion and saute them until golden brown.

 Add chopped tomato and let it cook for about 4-5 min.

 Add the boiled kala chana, chopped green chillies and vangibath powder and mix well.

 Add salt and let it cook for a couple of minutes.

 Remove from heat and add this mixture to a bowl with the cooked rice and mix well.

 Garnish with coriander leaves.
Serve hot with raita or otherwise.


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Preparation Time 20 minutes
Serves 3-4

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Posted by Harini R on Friday, April 12, 2019
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J - Jonna Rava Pulihora



BM #99 Day 10 -

 Today we have J for Jonna or Jowar. I had requested my local grocer to procure Jowar rava a while back. On a recent grocery trip, I found there was cracked jowar on the store shelves. I picked them up and tried different recipes of which this pulihora was well liked at home.

 If the Pulihora sauce or gojju as we call it, is ready, then this dish is a breeze to prepare.

Ingredients - 

*Jonna Rava / Cracked Jowar 1 cup
Salt and Turmeric as needed
Pulihora Gojju / Tamarind Rice Sauce 1-2 Tbsp as needed
Seasoning (Oil 2 Tbsp, Chana Dal 1 tsp, Urad Dal 1 tsp, Peanuts handful, Jeera 1/2 tsp, Mustard seeds 1 tsp, Curry leaves few, Hing couple pinches, Red Chillies 2, Turmeric 1/4 tsp)

 *The cooking time will vary depending on how fine the grain is. I could lay my hands only on cracked jowar which was on the thicker side.

Method Of Preparation -
Soak the Jowar Rava overnight and pressure cook with 2 cups of water for about 20 minutes or until cooked through and fluffy.

 Spread the cooked jowar rava in a wide platter to cool.

 Prepare the seasoning in a heated pan by adding all the seasoning ingredients in the hot oil.

 Sprinkle salt and turmeric as needed and remove from heat.

 Mix in the tamarind rice sauce into the cooled jowar rava.

 Add the prepared seasoning and mix well.

 Cover and set aside for a few minutes so that the flavors can blend in.

 Serve warm as is.


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Preparation Time 30 minutes
Serves 2-3

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Posted by Harini R on Thursday, April 11, 2019
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I - Inji Saadam ~ Ginger Rice



BM #99 Day 9 - 

 I for Inji Saadam. Inji in Tamil is ginger. This is one of the traditional rice dishes which is highly medicinal and recommended that every person consume a small portion of this rice once a week. This rice is supposed to be followed by a glass of thin buttermilk. This is to flush out all the toxins in the body.

 Also the anti-inflammatory properties of ginger are well known. So it makes a lot of sense to include ginger in our diet.

Ingredients - 

Sona Masoori Rice 1 1/2 cups
Salt, Turmeric as needed
*Ginger, grated 1 Tbsp 
Mint leaves finely chopped 1 Tbsp
Seasoning (Oil 2-3 Tbsp, Mustard seeds 1/2 tsp, Chana Dal 2 tsp, Urad Dal 1 tsp, Cumin seeds 1/2 tsp, Cashews few, Curry Leaves few)

 *The adults found it not too spicy but it was perfect for the kids. So if this is served to adults, grated ginger can be used as a garnish or can be mixed into the rice.

Method Of Preparation -
Cook the rice so each grain is separate. Set aside.

 In a heated pan, add oil and the rest of the seasoning.

 After the mustard seeds crackle and all the dals are golden brown, add the grated ginger, salt, chopped mint leaves and turmeric.

 Saute for a minute on low heat. Add in the cooked rice and mix well.

 Adjust the flavors as needed.

 Garnish with coriander leaves and serve warm.



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Preparation Time 25 minutes
Serves 3-4

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Posted by Harini R on Wednesday, April 10, 2019
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