BM #96 Week 4 Day 1 - 

This week I shall present some family favorites which I have been making for a long time now. 

I typically marinate the tofu overnight and grill just before assembling the sandwich. The shape and size of the tofu slices is subject to individual preferences. Skip the cheese for a vegan sandwich.

I sometimes vary the vegetables as per availability. I love such customizable recipes .

Ingredients - 

Marinated and Grilled tofu 2-4 slices
Bread Slices 4
Spinach/Arugula or Lettuce as needed
Ketchup, Sriracha or any sauces as per preference
Cheese either shredded or sliced as needed

Method Of Preparation -

Marinate the tofu slices and grill as here.

Toast the bread slices.

Arrange the grilled tofu slices on a bread slice, arrange the vegetables as per preference, sprinkle sauces and cheese , cover it with the other bread slice and serve immediately.


Preparation Time 15 minutes
Makes 2 Sandwiches
Posted by Harini R on Thursday, January 24, 2019


  1. This would be perfect when you are rushed or need to fix a meal in a short time. Nice one.

  2. Srivalli Says:
  3. This one sounds very good harini, though I don't use tofu much. Sounds like a perfect one to enjoy with toast!

  4. jayashree Says:
  5. This would be for a dinner usually at my place. Loved this topping.

  6. Even I prefer marinated tofu and a perfect weekday meal.

  7. rajani Says:
  8. I have booked the recipe for marinated tofu. Will be trying it shortly

  9. Grilled tofu must have tasted super yummy in the sandwich. I can have it for my breakfast as well.

  10. Tofu is a acquired taste , specially the Indian tofu ! But I am sure we can use paneer instead and make a delicious grilled sandwich . Great idea to marinate .

  11. The sandwich looks so delicious Harini. The grilled tofu sounds wonderful too.

  12. Pavani Says:
  13. That is such a yummy sandwich with grilled tofu Harini. I think my family would LOVE this. Thanks for the idea.

  14. sushma Says:
  15. I don’t use tofu much, but the sandwich with grilled tofu looks great. Will try sometime soon

  16. Suma Gandlur Says:
  17. Sounds like an yummy sandwich, Harini.

  18. cookwithrenu Says:
  19. Wow a perfect meal for me during office. Would love to try this.

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