I found this smoothie in some online magazine (I am sorry, I can't recollect) and thought the addition of ginger in a banana smoothie was interesting. We are all aware of the benefits of ginger in our diet.
In that background, when I saw that this combination helps with nausea and upset stomach, I tried it when most of us were sick at home with cough/cold and one of us was suffering from nausea.
Check it out as part of Day 2 week 4 of BM#31 under the theme 'Healthy Smoothies'.
Ingredients -
Banana, sliced 1 medium size
Ginger, Grated 1 tsp
Honey 1 Tbsp (Use Vegan sweetener for a Vegan version)
Low Fat Yogurt 1 cup (For a vegan version use soy yogurt)
Method Of Preparation -
Blend the banana, ginger, honey and yogurt to a smooth consistency adding water if needed. Instead of water, try adding a few ice cubes for an extra cold smoothie!
Transfer into glasses and serve.
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#31.
Preparation Time 5 min
Makes 1 1/2 cups
I'm interested 2 know how it tastes like...
Yummy smoothie........I like ginger flavour tooo.........
x❤x❤
http://indianveggiesbhojan.blogspot.in/
Such a delicious smoothie!
Comforting and tempting to look at smoothie. Wonderfully prepared.
Deepa
I love the clicks. .they tempt you to pick that glass right from the screen.
yummy one..
Love the color of the smoothie. Ginger rocks... :).. Lovely clicks.
Wow, ginger would have given a zing to this usual smoothie na..loving it.
this is a nice recipe...and interestingly you have tried during the times this works the most
Interesting addition of ginger to banana shake. Will have to try to see how it tastes.
Nice addition of ginger in banana smoothie. I am sure to try it out...