Showing posts with label Bitter-gourd. Show all posts
Showing posts with label Bitter-gourd. Show all posts

Baked Bitter Gourd Chips

Day 24 BM #51 -

I have explored baking many Indian vegetables this month and this one was the most interesting one. Though the kids stayed away from these bitter gourd chips, we loved it as a snack and as an accompaniment to dal and rice.

I cannot say that the bitterness was totally off, but it was within tolerable limits.

Adapted from here
Ingredients - 

Bitter Gourd 3-4 firm ones
Besan / Chickpea Flour /Gram Flour 2 Tbsp
Tamarind extract 2 Tbsp (or as required)
Cooking Oil 1-2 Tbsp
Salt, Red Chilli Powder, Sugar, Coriander Powder as needed


Baked Bitter Gourd Chips

Method Of Preparation -


Wash and pat dry the bitter gourd. Slice them into 1/2 cm circles. Remove the seeds if they are tough.

In a mixing bowl, toss the rest of the ingredients. Make a paste and set aside.

Add the sliced bitter gourd into the paste and make sure all the slices are coated with the paste. Let it marinate for about 15-20 minutes.

Preheat the oven to 400 °F. Prepare a baking sheet lined with parchment paper.

Arrange all the slices as a single layer.

Bake them for 15 minutes. Turn over and bake them further for 15 minutes, monitoring them carefully. Let them bake until they are crisp.

It works great as an accompaniment to dal/sambar.





Preparation Time 15 min + Baking Time 30 min 
Makes approx 2 cups

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Posted by Harini R on Tuesday, April 28, 2015

Kakarakaya Ulli Koora

The other day we had been to a friend's place for dinner and were served this curry. I was very skeptical about tasting bitter gourd in an unknown form. 

Till recently I was happy to avoid eating this healthy vegetable. I have been a convert after tasting the curry made by my MIL. 

This particular version has pushed me into the 'I like bitter gourd' club. Thanks to my friend for sharing this recipe. We are enjoying this curry at home. So can you.. 
Here is the recipe for day 5 week 2 of BM #27.

Ingredients - 

Bitter Gourd / Kakarakaya 6 nos (small and tender)
Onions, finely chopped 1 cup (More the merrier)Buttermilk (thin) 2 cups
Tamarind pulp 2-3 Tbsp (divided use)
Salt as needed
Turmeric 1/2 tsp (divided use)
Red Chilli Powder as needed
Jaggery, powdered 1 Tbsp
Kakarakaya Ulli Koora

Method Of Preparation -

Wash and roughly clean the bitter gourds. (Need not peel unless the skin is damaged). Chop off the ends of the gourds.

In a pan spread the bitter gourds in a single layer and pour thin buttermilk until all of them are immersed. Add salt, 1 Tbsp of tamarind and 1/4 tsp of turmeric and boil.

While the bitter gourds are cooking, fry chopped onions until they are lightly cooked and golden brown in color. Set aside.

After about 20-22 min of boiling, all the buttermilk mixture would be evaporated leaving the gourds cooked and dry.

At this stage, the gourds can be left in the sun to dry off a little bit or can be used up immediately.

Chop the bitter gourds into 1 inch pieces (with seeds and all).

In a pan, add oil and cumin seeds. After the cumin seeds crackle, saute the 1 inch pieces of the bitter gourd and fry until they are brown and crispy.

Add the sauteed onions, salt, turmeric, tamarind pulp, red chilli powder, jaggery powder and mix well.

Remove from fire and serve warm with steamed rice.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#27.

Preparation Time 40 min
Serves 3-4

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Posted by Harini R on Saturday, April 13, 2013

This is probably the second time in my life I prepared this curry or anything to do with Bitter-gourd. This is one of the few vegetables that I personally dislike (Sorry Bitter-gourd lovers!). But this happens to be S's favorite curry. After pestering me for so many years this was a real surprise and treat for S. I took the recipe and some tips from my MIL and prepared this to his delight! To my surprise, my older one liked it too and when I tasted it, I felt that it was not all that bad. The only down side for me was the amount of oil that went into this curry. 


Bitter-gourd Curry


Ingredients - 


Kakarakaya/Bitter-gourd, peeled and chopped 3 cups
Peanut, roasted and powdered 3 Tbsp
Sesame Seeds , roasted and powdered 1 Tbsp
Coconut powder 1 Tbsp
Tamarind juice 2 Tbsp (or as required depending on the tartness of the tamarind)
Jaggery, powdered 3-4 Tbsp (or as required)
Salt as required
Oil 1/4 cup (approx)


Method Of Preparation - 


Bitter-gourd

Air dry the chopped bitter-gourd pieces for as much time as you have on hand. Take care to wash, peel and wipe them with a dry and clean kitchen towel or paper towel. This definitely speeds up the cooking process. Also remove the seeds when chopping them.


In a heated sauce pan/frying pan, add oil and put in the chopped bitter-gourd pieces. Fry them until they get a golden brown hue. It took me about 12 min. [The oil was just enough to cover half the pieces. So I found a flat bottomed pan useful.]


Meanwhile keep the peanut powder, sesame powder, coconut powder and jaggery powder ready.


As soon as the bitter-gourd gets brown, add the above powders, tamarind juice and salt to taste and mix well. Take care to see that the bitter-gourd pieces don't get burnt as it would spoil the taste.


Remove from fire and serve with rice / roti. This curry stays good for upto 1 week without refrigeration. But it didn't last that long this time!


Check out the Blogging Marathoners doing BM#5 


Curry in a hurry under 30 min: Cool Lassi(e), Me, Kalyani, Priya Mahadevan, Suma
Seven Days of Colorful Dishes Kid's Special: Priya Suresh, Veena,
Seven Days of Indian Sweets: Shylaja, Srivalli
Seven Days of Regional Specials: Priya Yallapantula
Under 15 mins Quick Breakfast:Aarthi, Vaishali


Also linking it to the 'Bookmarked Recipes'  by Aipi and Priya.

Preparation Time 30 min (including chopping and prep work)
Serves 4 Adults

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Posted by Harini on Tuesday, May 10, 2011
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