Showing posts with label Cluster Beans(Goru Chikkudu/Matikkaya). Show all posts
Showing posts with label Cluster Beans(Goru Chikkudu/Matikkaya). Show all posts


BM #110 Week 2 Day 1 - 

In continuation to the theme of A-Z Andhra Dishes, this week I shall showcase Andhra recipes starting with G, H and I. Today's recipe is called Gobbi Koora also known as Kalagalupu Koora. This curry is made traditionally on Sankranti day.

My mom shared this recipe with me and she says it is one of the forgotten recipes as people have moved away from village farms into urban places. This curry uses all the newly harvested vegetables, the most important ones being Chikkudukaya and Pumpkin. My mom says that carrots were not used as they were not available in the villages back when they were kids.

In the religious context, Goddess Parvati also know Gowri Devi, is worshipped during the Sankranti in many communities. The prayer area is decorated (known as palavelli in Telugu) with the newly harvested vegetables and the Goddess is also known as Gobbamma. So the name Gobbi koora.

In our neighborhood, we had a Sankranti Potluck where some of us made traditional Sankranti food and that is where the main picture was taken.

Recipe Source Amma
Ingredients - 

Chikkudukaya / Flat Valor Beans stringed and chopped 1 cup
Pumpkin peeled and cubed 1/2 cup
Carrot peeled and chopped 1/2 cup
Green Beans stringed and chopped 1/2 cup
Goruchikkudukaya / Guvar beans stringed and chopped 1/2 cup
Plantain / Aratikaya peeled and cubed 1 cup
Potatoes peeled and cubed 1 cup
Salt, Turmeric, Green chilies as needed
Seasoning (Oil 1 Tbsp, Mustard seeds 1 tsp, Chana Dal 1 tsp, Urad Dal 1 tsp, Cumin seeds 1/2 tsp, Curry leaves few)

Note - I have not used Eggplant owing to allergies but it is traditionally an important vegetable in this Curry.


Method Of Preparation -


In a heated wok/kadai add oil and the rest of the seasoning. After the mustard seeds pop and the dals are brown, add all the vegetables except plantain and pumpkin as they cook faster than the rest of the vegetables.

Sprinkle turmeric and add chopped green chilies to the vegetables, add half a cup of water , cover and allow the vegetables to cook for about 5-6 minutes.

Mix the cooking vegetables well and add in the plantain and pumpkin. After the vegetables are cooked through, sprinkle salt and mix well.

Remove from heat and serve it as part of a meal.


BMLogo

Check out the Blogging Marathon page for the other Blogging Marathoners doing this BM#110

Preparation Time 25-30 minutes
Serves 10-12

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Matikkaya Podi

Goruchikkudukaya aka Matikkaya aka Cluster Beans is one of our favorite vegetables in the bean family. The other day when we visited my cousin, my maternal aunt who is staying with them, shared some age old recipes from her family.

This curry is one such. The biggest advantage of making this curry was I didn't have to painstakingly chop them with a knife! I just popped them into the food chopper :). 

Here is the recipe for Day 4 Week 2 of BM #27.

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Posted by Harini R on Friday, April 12, 2013


An interesting fact about this vegetable is that it is the source for Guar gum which is mainly used in dairy products like ice cream and cheese. Apparently, Guar gum is useful in weight loss and diabetes treatment. The fiber in guar slows down the digestion of a meal. The slow digestion means you feel full for a longer period of time, and eat less, thereby helping you lose weight. It is also a very good source of protein. I am told that Guar gum is very beneficial to new moms. With this added nutritional profile, I will probably make this more often at home!

Ingredients -


Cluster Beans (Finely Chopped) 3 cups 
Peanut-Coconut masala - 1/4 cup (click here for the recipe)
Turmeric - a pinch
Onion - 1 medium, finely chopped (Optional)
Salt to taste
Seasoning (oil, chana dal, urad dal, mustard seeds, dried red chilli, curry leaves)

Method of preparation - 

Boil the chopped cluster beans.


In a heavy bottomed pan, heat oil and add the seasoning to it.


After the mustard seeds splutter and the chana dal and urad dal turn golden brown, add the chopped onions and saute until golden brown.


Add the boiled cluster beans and turmeric, the peanut-coconut masala and salt and mix well.


After about 2-3 min the curry is ready to be served with steaming hot rice!!

Serves 4 Adults 
Preparation Time 30 min

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Posted by Harini on Monday, March 15, 2010
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