Showing posts with label Fenugreek Seeds (Menthulu). Show all posts
Showing posts with label Fenugreek Seeds (Menthulu). Show all posts


BM #100 Week 4 Day 1 - 

This week I am redoing a few posts of mine with new pictures. This post was originally posted in March, 2010 when I had just about started blogging.

This is one recipe my cousin, Mallika has been behind me to make. Apparently it is a regular at their place. I have been postponing it for quite sometime now. However, she got the better of me!! 


Thanks to her, we are loving this version of chutney. This is very easy to prepare and is more like a salad than a chutney. I like the fact that this doesn't need too much oil. Please note that this needs to be stored in the refrigerator after a day or two.

Ingredients -

Grated mango 2 cups
Salt 1 1/2 tsp
Turmeric 1/4 tsp
Roasted Fenugreek powder 1/4 tsp
Red chilli powder 1 tsp
Seasoning (Oil 2 Tbsp, Chana Dal, Urad dal, Mustard seeds, Jeera, Red chilli, Curry leaves)



Method of preparation -


In a mixing bowl, Add Salt and Turmeric to the grated mango, cover it and leave it untouched for about 4-5 hrs.

Add Red chilli powder and Roasted Fenugreek Powder and it well. (Alter the spice level as per preference.

Heat Oil in a skillet and add all the seasoning to it. Cool it after the seasoning is ready.

Add it to the mango mixture and it is ready.


Serve it over Steaming rice and enjoy!



BMLogo


Makes 2 cups
Preparation Time 20 min 

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For the final day of this week's BM #18, I picked out a very aromatic spice powder which I have started using very recently. This powder makes a very good addition to various soups. 


I saw this recipe as part of a food program on TV and the lady on the show was an Ayurvedic practitioner. She said that the ingredients in this powder comply with the rules of Ayurveda and I found it very flavorful and pleasant.


Curry Powder


Ingredients - 



Coriander Seeds 5 tsp 
Fenugreek Seeds 1 tsp 
Bay leaf 1 large
Cumin Seeds 1/2 tsp
Mustard Seeds 1/2 tsp 
Cinnamon stick 1 small (1.5 inch) piece 
Cloves 5 nos
Turmeric powder  2 tsp (reserve for later)



Method Of Preparation -


Dry roast all the ingredients separately until aromatic, except turmeric powder.


Powder the roasted ingredients and mix in the turmeric powder. Sieve to get a fine powder.


Store the powder in an air tight container and use it to spice up your soups and curries!


Check out the Blogging Marathon page for the other marathoners doing BM #18.     

Preparation Time 10-15 min
Makes 3-4 Tbsp

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Sambar Powder

Sambar Powder is one of the essentials in a South Indian Kitchen which also means there are umpteen versions of sambar powder possible. Each household has a specific 'formula'. I have to say I am a collector of sorts. I collect different formulas of sambar powder and try out each one of them just to get a different flavor each time. Routine is boring..don't you all agree??

So whenever I taste sambar at any friend's place, I make it a point to get their formula. Here is my collection so far. I promise to keep my collection growing as and when I get a different version! So feel free to drop in your version (either email me at mail2tamalapaku[@]gmail[.]com or leave me a comment in this section) of the sambar powder so I can add it to my collection!

So for Day 2 Week 3 of BM #18, here is my collection of Sambar Powder recipe. Feel free to try out any version. The irony of it is I always have a packet of MTR Sambar Powder in my pantry and home made Vangi Bath Powder which I add to the sambar I make in times of emergency :).


Tips for a great tasting Sambar - 
* Grind fresh coconut, sambar powder and a little cooked toor dal to make a thick paste and add it to the simmering sambar.
* Try adding some Vegetable juice instead of plain water to thin the sambar!
* Saute the onions (if using) and then boil the vegetables on stove top.
* Add a pinch of fenugreek seeds in the tadka(popu). 
* Never forget to add curry leaves in the tadka(popu).

Sambar Powder

1. From my Aunt Sudha Mani :

Coriander Seeds  4 cups
Fenugreek Seeds 3/4 cup or less
Coconut (grated) 1 cup
Dry Red Chilllies  as per taste
Chana Dal1/2 cup
Cloves 3-4

Dry roast each of them separately and powder them upon cooling.



2. From a website collected in my pre-blogging days (So source unknown):
Coriander Seeds 3 teaspoons
Rice 1 teaspoon
Urad dal 1 teaspoon
Channa dal 1 teaspoon
Fenugreek seeds (methi seeds) 1/4 teaspoon
Dry Red Chili 2 medium
Hing powder (asafoetida, inguva) a pinch

Dry roast each of them separately and powder them upon cooling.

3. From my cousin Mallika:
Coriander seeds(Dhania) 5 cups
Fenugreek Seeds 1 cup
Cumin seeds (Jeera) 1 cup
Cinnamon (Chekka) 3 inch
Marathi Mogga/Capers 2-3
Rathi Puvvu/Pathar ke phool  1 Tbsp (powdered)
Red Chillies 1 1/2 cup

Dry roast each of them separately and powder them upon cooling.

4. From my friend Preeti :
Coriander seeds (Dhania) 2 tsp
Toor Dal 2 tsp
Fenugreek seeds (Menthulu) 6-7
Pepper (miriyalu) 4-5
Dry Red Chillies 4-5
Coconut grated (preferably fresh) 2 tsp

Dry roast them and powder them or make a paste adding the required tamarind juice. This method is useful when making the powder for a small serving or for one time use only.

5. Unknown Source :
Chana dal 1 1/2 cup
Coriander seeds (Dhania) 3/4 cup,
Fenugreek seeds (Menthulu) 1/4 tsp,
Red Chillies 4
Jeera 1/4 tsp
Hing couple pinches
Coconut Powder 1 cup
Curry Leaves handful
Dry roast each of them separately and powder them upon cooling.

Note - While preparing sambar add 1/4 tsp mirchi powder and 2 green chillies

6. Unknown Source :
Coriander seeds 2 tsp
Chana dal 2 tsp
Urad dal 1 tsp
Fenugreek seeds 1/2 tsp
Pepper 1 tsp
Jeera 1 tsp
Red chillies 10



Dry roast and powder all of them upon cooling.

Sambar Powder

7. From my cousin Sowmya :
Coriander Seeds 1.5 cups
Red Chilli 3 cups
Methi Seeds 4 Tbsp
Jeera 2 Tbsp
Chana Dal 4 Tbsp
Urad Dal 4 Tbsp
Coconut Powder 1 cup



Dry roast each of them separately and powder them upon cooling. 

8. Typical Tamilian Sambar Powder
Red Chillies 4 cups (4-5)
Coriander seeds 2 cups (2 Tbsp)
Chana Dal - 1/2 cup (1 tsp)
Toor Dal - 1/2 cup (1 tsp)
Fenugeek Seeds - 1 tsp (a pinch)


Use the measurement in the parentheses for sambar meant for 6-8 people.
Dry roast each of them separately and powder them upon cooling.

9. From my friend Girija
Coriander Seeds 1 cup
Chana Dal 1 cup
Jeera 1 Tbsp
Fenugreek Seeds 1/8 tsp
Mustard Seeds 1/8 tsp
Red Chillies 15
Coconut 3 tsp
Pepper 10


Dry roast each of them separately and powder them upon cooling.
Preparation Time about 10-15 min

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Link to the previous article - Diabetes and Diet.
As a continuation to yesterday's write up, here are the excerpts of an article by Dr MK Janardana Sarma PhD, (Retd. Deputy Director of National Institute of Nutrition, Hyderabad, India) on Fenugreek and his debitterised dietary supplement derived from Fenugreek. Thanks once again to Dr. Sarma for providing vital information regarding Fenugreek and Fenu Fiber.


"Fenugreek seeds are one of the many commonly used condiment in Indian kitchens.The medicinal uses of these wonder seeds have been known for a long time. The seeds are known to have anti-diabetic activity. Although the knowledge that Methi seeds do control the plasma glucose levels is prevalent, actual scientific background, the mechanism of methi in controlling diabetes and the complete list of benefits is not commonly known. The means of administering methi seeds is also not explained.


Fenugreek Seeds

There are several misconceptions and wrong methods of consuming methi seeds. Similarly, the quantity, the dosage, the intake in relation to food timing and the mechanism by which methi works is not known to many patients. Due to lack of precise knowledge, several patients initially attempt and give up saying that they were not beneficial to them. For instance many patients consume the overnite-soaked seeds early in the morning without any relation to their food intake and timing. This is a wrong practice and doesn't reduce the plasma glucose. Others take roasted methi seeds without considering the particle size. Some others take it in powdered form which chokes them and causes suffocation and so they give up this practice. 

All these practices and the bitter taste of methi seeds have contributed to the discontinuation of using this wonder seed. The bitter taste and inconsistent dosage parameters have reduced the popularity of these seeds amongst patients and even physicians.

This article would detail the benefits of methi seeds and also the mechanism in achieving these benefits.
Fenugreek seeds help control glucose levels, reduce bad cholesterol and triglycerides. They also help in the preventing or at least delaying the onset of diabetes and also help in weight management.


Systematic clinical studies were undertaken all over the world laboratories on human volunteers including by ICMR, (Indian Council for Medical Research), NIN (National Institute of Nutrition) and other medical institutes.


The findings clearly establish the following facts - 
1. The minimum dosage is 25 gms/Day (split into 2 or 3 equal doses). At this dosage coarse methi powder clearly exhibited hypo-glycemic effect in all diabetic subjects.
2. It should be taken just before breakfast, lunch and dinner (25 gms split into two doses or three doses of 8 gms each).
3. Particle size should be between 40-60 mesh. It should be taken without munching, tasting or chewing.
4. Further studies by NIN have shown that patients consuming coarse powder of fenugreek also exhibit anticholesteremic effect (particularly the reduction of bad cholesterol namely LDL and VDL without any alteration in HDL).
5 Consuming coarse methi powder also shows hypolipidemic (lowering of triglycerides) effect.


The above conclusions were drawn by using over 60 subjects both in Type 1 and Type 2 Diabetic patients. Based on this we have come up with a product called 'Fenu Fiber'. Fenu Fiber is a debitterised husk of fenugreek seeds without the protein, lipids etc keeping only the fiber part using a unique proprietary process of extraction which is also cost effective.The composition of Fenu Fiber is soluble fiber 40%, insoluble fiber 56% and moisture 4%.


Fenu Fiber


Advantages of Fenu Fiber - 
1. Significant reduction in glucose levels and control of diabetes (upto 40%).
2. Reduction of bad cholesterol, total cholesterol and triglycerides.
3. Aids in weight management
4. Higher levels of activity for longer durations despite reduced food intake.
5. Hunger management and satiety enhancement.
6. Smooth absorption of glucose into the blood as opposed to sharp oscillations in absorption.


The best part of this product is it doesn't have any adverse side-effects except rare initial gastro-intestinal disturbances which can be addressed by adjusting the dosage. "


I sincerely hope that this article will help lot of people struggling to get a handle on their diabetes and/or their weight. Interested people can email me their queries at mail2tamalapaku[at]gmail[dot]com so I can pass on more details of where to get this product, whom to contact and any other details.


Disclaimer - Please note that there is no monetary benefit for us in 'Tamalapaku' in publishing this article.


Link to the previous article - Diabetes and Diet.


List of Marathoners - 
Diabetes Diet/Management: Srivalli, Champa, Me, PJ
Kid Friendly Recipes: Kalyani, Shylaja, Veena
Seven Days of Soup:Usha, Sowmya
30 Minutes Meals: Priya Suresh 
Seven days of Cakes:  Anusha



Coming up tomorrow...a healthy recipe!!

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Green Apple Pickle

This idea of a Green apple pickle was from a friend of mine a few years back. That was a time when I had a craving for Mango pickle and it was not a typical mango season. Since Granny smith apples (Green apples) are a little sour, my friend said it would be a good idea to make it to satisfy my craving! And lo! I make this pickle in a jiffy whenever we feel like it! It is a great idea for parties too. Your guests will be fooled into thinking it is made of mangoes!!



Ingredients - 

Green Apple - 1 medium size
Mirchi powder - 2 tsp
Mustard powder - 3 tsp
Salt - 2 tsp
Fenugreek powder (roasted methi powder) - 1/2 tsp
Turmeric - 1/2 tsp
Oil - 1/4 cup
Asafotida (Hing) - 1/4 tsp



*Adjust the flavors as needed.

Green Apple

Method of Preparation -

Wash and dry the Green Apple. Chop it into small pieces.

Add salt and turmeric and mix it well. 

Leave it aside for an hour or so (Optional).

Add mustard powder, mirchi powder, methi powder, oil and asafotida and mix well.

Serve this pickle after 7-8 hours (minimum resting time 1 hr) as the flavors will properly get absorbed into the apple pieces.

Serve with steaming hot rice and ghee for a satisfying meal.

Note - If the apples are not sour enough, lime juice or citric acid can be added.


Take another peek at the yummy pickle!


Green Apple Pickle




I am sending this to "Think Beyond the Usual - Fruits"  hosted by Nithu

Makes approx 1.5 cups
Preparation Time 15 min 

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Posted by Harini on Tuesday, March 30, 2010

Do you wish  to have fresh mango pickle or Avakaya mixed with rice and ghee in early summer? You don’t really have to wait for the Avakaya to be parceled from India. I always thought that making the traditional mango pickle was something left best to the older generation. But one of my friends inspired me to attempt this rather simple procedure with amazing results.



Ingredients -

Raw Mango - 4 cups chopped into bite size pieces
mirchi powder - 1 cup
salt - 3/4 cup
mustard powder - 1 1/4 cup
methi seeds - 3 tsp
turmeric - 1 tsp
asafoetida - 1 tsp
olive or sesame oil - 4 cups



Method of preparation -

Preparing mango pickle is a 2 step process which takes about 4 days to get the finished product.

In a mixing bowl, add all the powders and mix them well and slowly add oil to make a dough. 

Roll the mango pieces in this masala mixture few at a time and coat each piece with this mixture and put the pieces in an airtight container. 

After all the pieces have been coated transfer any remaining masala mixture into the airtight container. 

Add 1/2 cup of oil and close the lid and set it aside in a warm place, untouched/unopened for 3 full days.

After 3 days, check the taste of the pickle, it should taste a little salty. If it doesn't taste salty, feel free to add a couple of teaspoons of salt. Add 1 cup of oil to this pickle and mix it well. 

That’s all there is to it. It is ready to be eaten after a couple more days.

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Dosavakaya

Dosavakaya is one pickle which is a must-have for any weddings or feast in Andhra families. It has a pungent flavour of mustard and is usually relished as a delicacy.


Dosavakaya

Ingredients -

Dosakaya 1 medium size (chopped pieces - 2 cups)
Mirchi powder 2 tsp (or to taste)
Mustard powder 3 tsp
Salt 2 tsp (or to taste)
Fenugreek powder (roasted methi powder) 1/4 tsp
Turmeric 1/2 tsp
Oil 1/4 cup

Seasoning (Oil 2 tsp, Red Chili and Asafotida 1/4 tsp)

Dosavakaya

Method of Preparation -

Wash and dry the Dosakaya. Remove the seeds too and chop it into small pieces.


Add salt and turmeric and mix it well. Leave it aside for an hour or so.

Add mustard powder, mirchi powder, methi powder, oil and asafotida and mix well.

Prepare a seasoning with heating oil and adding asafotida and red chilli and pour it on top of the pickle.


Serve this pickle after 7-8 hours with steaming hot rice and ghee for a satisfying meal.



Preparation Time - 10 min (excluding resting time)
Makes about 1 1/2 - 2 cups

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