BM #100 Week 3 Day 2 - 

Today's kid friendly dish is this sprouts-vegetable-fruit salad.
I felt that this is one salad my kids never have a problem enjoying. The best part of this salad is that there is no added spices or dressing of any kind.

The juices from the fruits and vegetables lend nature's best flavor. There is no measurement or number of fruits/vegetables/nuts and seeds to be used. This is a versatile salad. But the idea is to have as many vegetables and fruits as are available. 

I have purposefully avoided bananas but they can be added just before serving if required.

Recipe Source friend's mom
Ingredients - 
Moong Sprouts 2 cups
Vegetables - 
Fruits - 
Green Grapes
Purple Grapes
Nuts and Seeds - 
Peanuts, roasted
Cashews, roasted
Almonds, chopped
Pumpkin Seeds
Sunflower Seeds
Chia seeds or Flax seeds

Method Of Preparation -

Chop all the vegetables and fruits into bite size.

In a huge bowl, add all the nuts and seeds using.

Toss in the chopped vegetables, fruits and the moong sprouts.

Toss them well and cover. Let them rest for an hour or so and serve as is.


Sending this to Srivalli's Kid's Delight event, guest hosted by Ritu themed on No Cook Dishes 

Preparation Time 
Posted by Harini R on Saturday, May 18, 2019


  1. rajani Says:
  2. This is my standard combination for salads too - veggies, fruit, beans and nuts for crunchiness. I do add honey mustard or mayonnaise for additional flavor. Love the colorful bowl!

  3. I make moong sprouts salad whenever I make sprouts at home. I never tried fruits in it. Must try it next time I make sprouts

  4. Lovely combination ! I have yet to try fruits in a sprouts salad . This one would be a total hit !

  5. Kalyani Says:
  6. I have a very similar salad on the blog with sprouts, veggies + fruits.. this looks so colourful, Harini.. very nice ...

  7. This is a healthy nutritious salad. With the sprouts, veggies and fruits it is one filling meal for sure.

  8. Pavani Says:
  9. A lovely combination of sprouts and fruits, The salad looks so colourful and healthy too.

  10. Srivalli Says:
  11. This is one of those lovely salads that tastes great and good to know your kids like it!

  12. Narmadha Says:
  13. Lovely colorful salad. very healthy and nutritious with lot of vegetables and fruits. Wish my kids also eat this.

Related Posts Plugin for WordPress, Blogger...

Search Tamalapaku

Follow me

Follow Me on Pinterest

Tamalapaku on Facebook

Subscribe via Email

Enter your email address:

Delivered by FeedBurner

On Our Menu



Member Of

All recipes are on Petitchef
Top Food Blogs
Blog Directory