BM #133 Week 3 Day 1 -

This week I shall continue with the A-Z Dosa series and the starting letters this month are J, K and L.

This Vegan, Gluten free, Rice free, Dosa has become a weekly lunch staple. It is such a filling meal and keeps us full for about 5-6 hours and a perfect recipe for weight loss or diabetes control.

The choice of vegetables used can be altered based on availability of the veggies.

Recipe Source Nisa Homey (Sorry - Couldn't locate the link)
Ingredients - 

Jowar Flour 1 cup
Spinach, Cabbage, Carrot, Onion finely chopped/grated 2 cups
Coriander leaves finely chopped 2 Tbsp
Ginger, grated 1 tsp
Green Chili paste 1 tsp
Cumin Seeds 1/2 tsp
Ajwain / Vaamu 1/2 tsp lightly crushed
Asafotida 1/4 tsp
Turmeric and Pepper powder 1/4 tsp each

Method Of Preparation -

In a mixing bowl, add all the finely chopped vegetables, coriander leaves, ginger, green chili paste, cumin seeds, ajwain, asafotida, turmeric, black pepper powder and salt.

Add in the jowar flour and mix well. Gradually add water and mix into a thick batter. (It should be similar to the idli batter consistency - thick but pourable).

Cover and set aside for 10-15 minutes.

On a heated tava(griddle), pour a ladleful of batter and spread it in a circular motion to make dosas. Spray some oil if preferred. Let the dosa cook underside and then flip it on to the other side and remove as soon as it is done.

Continue for the rest of the batter or as required. 

Serve with any choice of chutney.


Preparation Time 
Posted by Harini R on Sunday, April 17, 2022


  1. Anusha Says:
  2. Instant no ferment dosas are always a win especially on weekdays. Fantastic crispy dosas, Harini.

  3. I have always made roti with jowar flour , these instant dosa will surely be a treat for my hubby to enjoy. Wonderful recipe!

  4. Kalyani Says:
  5. this instant veggie filled jowar dosa would be such a hit at home! loving it..

  6. Srivalli Says:
  7. I love this version and Athamma used to make these so often! healthy to have included all those veggies...very nice choice Harini..

  8. Radha Says:
  9. This is an easy meal too! Love this dosa and is loaded with greens! Healthy!

  10. Srividhya Says:
  11. Wow love this veggie loaded jowar flour dosa and that fact that it's instant makes it all the more easy. I follow Nisa Homey recipes too. Simple and healthy.

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