Sweet Potato Hash In A Mug

Week 1 Day 1 of BM #57 - 

After a hectic month of blogging for #BuffetOnTable series, we are back to the regular three posts a week schedule starting today. For the first week, I chose to highlight some mug treats or single serve treats. I realized that these mug treats are suitable for students in Dorms and bachelors as well.

My older one fell in love with this hash and so I added a few shredded carrots for her in the second batch and she said she loved the crunch of the carrots and asked me to include carrots henceforth. I am sure this will be a staple snack for her.  It is easy to put together and is ready in under 10 minutes.

Recipe Source here
Ingredients - 

Sweet Potato peeled, cubed 1/2 cup
Red Onion, finely chopped 1 Tbsp
Red Bell Pepper, finely chopped 1 Tbsp
Rosemary, fresh or dried 1/2 tsp
Salt, Pepper and Red Chili Powder as needed
Butter 1/4 tsp
Cheese, shredded 1 Tbsp

*I added shredded carrots also in another batch.

Sweet Potato Hash In A Mug

Method Of Preparation -

In a microwave safe bowl, add the chopped sweet potatoes and pour water over it until all of the pieces are in water. Cover with a paper towel and microwave for 3 minutes, stirring in between to avoid spillage.

Drain the water after the sweet potatoes are cooked. Add the onions, peppers, rosemary, butter, salt, pepper, red chili powder and cheese. Mix well and cook in the microwave for another 45 seconds until the cheese melts.

Enjoy it warm for a filling snack. 

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 57. 

Preparation Time 5 min Cooking Time 4 min
Serves 1


  1. Wow !Sweet potato hash looks wonderful. Sounds flavorful and in mug is so convenient.

  2. Hash looks like a nice snack but my eyes are on the salad plate. I see a bunny with orange ears. :)

  3. Such an interesting dish to make in a mug. Lovely choice.

  4. That's a very interesting dish to serve...looks great.

  5. The combination of vegetables is unique. Must make a filling snack.

  6. Priya Suresh Says:
  7. Excellent hash, prefect snack to enjoy while watching TV..

  8. Sowmya :) Says:
  9. Love this dish! I always have sweet potatoes in the fridge....this is a wonderful quick recipe for a yummy snack

  10. Srivalli Says:
  11. These single serves, quick dishes are so great to have handy right..very nicely done dish..

  12. Unknown Says:
  13. Wow this suchh a yummy one.. Very handy dish

  14. Cheesy and easy microwave sweet potato hash.

  15. great healthy hash version with all the benefits of sweet potato

  16. Pavani Says:
  17. Very healthy & nutritious hash with sweet potatoes. Love the fact that it is made in the microwave.

  18. sushma Says:
  19. Such a healthy snack, looks great

  20. praba Says:
  21. looks very appetizing..great idea for a healthy snack..

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