BM #88 Week 2 Day 3 - 

To conclude this series about Cauliflower, here is another favorite from our kitchen. I vary the spices as per my mood and everytime it gives a different flavor.

The kids usually don't require a dipping sauce. I serve them with noodles or pasta and they are happy.

Ingredients - 

Cauliflower Florets 2 cups
Broccoli Florets 1 cup
Carrots, sliced 1 cup
Olive Oil 1 Tbsp
Onion Powder, Garlic Powder, Salt, Pepper, Paprika, Red Chili Powder and Cumin Powder as needed

Method Of Preparation -

In a wide mixing bowl, add the vegetables. Spray oil evenly coating all vegetables.

Sprinkle all the spices evenly tossing the vegetables so they are all evenly coated.

Preheat the Air Fryer at 400 °F for 3 minutes.

Toss the seasoned vegetables in the air fryer basket. And let the Air Fryer do the magic for about 25 minutes. Make sure the vegetables are tossed every 5-7 minutes.

Remove and serve immediately with a dip of your choice.


Preparation Time 
Posted by Harini R on Saturday, May 12, 2018


  1. That is such a healthy way of making roasted veggies. The whole platter looks absolutely yum..

  2. Priya Suresh Says:
  3. Such a fabulous platter of roasted vegetables, looks ultimate and healthy..

  4. cookwithrenu Says:
  5. Crunchy roasted cauliflower....Healthy and yummy.

  6. Mayuri Patel Says:
  7. A healthy and filling platter of roasted veggies. Great idea to enjoy some bite.

  8. Nisha Says:
  9. Ah, another cauliflower delicacy! Love this harini. I suppose air fryer is very useful.

  10. Srivalli Says:
  11. Harini, you surely know how to use your Air fryer to the max. I have always enjoyed the texture the dishes end up with. Lovely presentation too..Enjoyed your cauliflower series..

  12. Love this platter! Roasted vegetables are a favorite in my house too. We love how the flavor of the vegetables is enhanced.

  13. Sowmya :) Says:
  14. That is one tempting plate of veggies! Loved your cauliflower series...each dish is unique and innovative! Kudos to you

  15. Archana Says:
  16. I hope my airfryer has not conked off. I will love to try this roasted cauliflower. Looks delicious sounds yummy.

  17. farah saleem Says:
  18. simple and neat recipe......a healthy platter of goodness.....

  19. I am yet to try the air fryer but reading your posts always tempt me to buy it soon.

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