Hi! Recent studies in the USA have shown that saturated fat causes diabetes. Animal fat is a big problem. It prevents insulin to work and so the body can't absorb glucose. The glucose stays in the bloodstream. Of course also refined sugar should be avoided or limited.
I'm adding a link to a video by Dr. Neal Barnard and Dr. Greger. There are subtitles in English: https://www.youtube.com/watch?v=ktQzM2IA-qU https://www.youtube.com/watch?v=Nujyif7MkMA
Hi! Recent studies in the USA have shown that saturated fat causes diabetes. Animal fat is a big problem. It prevents insulin to work and so the body can't absorb glucose. The glucose stays in the bloodstream. Of course also refined sugar should be avoided or limited.
I'm adding a link to a video by Dr. Neal Barnard and Dr. Greger. There are subtitles in English:
https://www.youtube.com/watch?v=ktQzM2IA-qU
https://www.youtube.com/watch?v=Nujyif7MkMA