In a never ending quest for healthy breakfast options, I am trying out various combinations of legumes and grains and this version of dosa was undoubtedly a winner. Interestingly enough, my 8 yr old picky eater also ate these without complaining! Many of you might understand that feeling !! I am sure this can be made like an uthappam with all vegetables and made spicier too. Anyway thats for the next time..Look at these delectable and healthy dosas which I prepared like this..
Ingredients -
Rolled Oats 1.5 cups
Quinoa 1 cup
Toor Dal 1/2 cup
Urad Dal 1/2 cup
Chana Dal 1/2 cup
Moong Dal 1/2 cup
Brown Rice 1/2 cup
Salt as needed
Method Of Preparation -
Soak all ingredients (except salt) in 6-7 cups water for about 4-5 hrs.
Grind into a fine paste and add salt.
Let the batter ferment overnite. (Even without fermenting it tastes good).
Ensure that the batter is not too stiff or not too runny. Add water if required to adjust the consistency of the batter.
On a hot Tava/griddle pour a ladle of batter and spread it in a circular motion into a thin dosa. After it is brown underside in about 2 min, flip it on to the other side and let it cook for a few seconds. Fold the dosa and serve it with chutney and/or sambar.
Note - I didn't add a single drop of oil as these dosas came out very well on a nonstick pan. But add a few drops of oil if that is your preference.
Make as many dosas as necessary and refrigerate the remaining batter.
Packing these dosas off to 'Eat Well Live Well' hosted by Umm Mymoonah.
Preparation Time 30 min for about 15 dosas
Makes about 30-35 dosas with the whole batter
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wow...delicious and very healthy combination...
An easy breezy and healthy recipe. It couldn't have gotten better :)
US Masala
Omg, thats a delicious,nutritious and definitely a healthy dosa..
wow, they sure are healthy, with so much healthy stuff going in :)
very healthy and the dosa looks like it is ready to be binged on !
Very healthy version..
dosa looks yummy n i love the ingredients..
Kurinji
Healthy dosa,sounds tasty.
lovely dosa dear.... really healthy with lots of dhall's....
Learning-to-cook
Event: Dish Name Starts with D
Regards,
Akila
They look very yummy. Thank you for sending it to Eat Well Live Well.
Just wanted you guys to know that I made these dosas today. They turned out amazing and my kids loved it. Thank you!