Carrot Cake Protein Bites

BM #67 Week 3 Day 1 -

For this week I have chosen to highlight some no bake desserts. I was looking for healthy ways of having a dessert and I found these protein bites which was a great snack for the kids. 

Recipe Source here
Ingredients - 

Cashews 1/2 cup
Almonds handful
Walnuts handful
Dates, seeded 4-5
Rolled Oats 1/2 cup
Apple Sauce 1/4 cup
Protein Powder (I used a whey based one) 2 Tbsp
Shredded Coconut about 1/4 cup
Carrots, Shredded 1/4 cup

Carrot Cake Protein Bites

Method Of Preparation -

Pulse all the nuts and oats in the processor. After they are coarsely crushed, add in the apple sauce, carrots and protein powder and make a sticky dough.

Add more crushed oat flour to make it less sticky.

Pinch equal portion of the mixture, roll it in shredded coconut and set aside. Continue with the rest of the mixture. 

Refrigerate for at least 30 minutes and enjoy the protein bites.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 67. 

Preparation Time 15 min + Cooling Time 30 min
Makes 12 bites approx


  1. Kalyani Says:
  2. LOVED these cute pick-me-ups, Harini ! I could use many nuts here !

  3. Priya Suresh Says:
  4. Thats a fantastic energy bites, would love to munch some.

  5. Pavani Says:
  6. Wow, what a delicious and protein rich dessert. Those carrot balls look absolutely amazing.

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