Sprouted Kala Chana Dosa

Day 3 Week 1 Of BM #54 -

Here is a healthy protein filled dosa suitable for diabetics and also helps in weight loss.

Also, I am told that if the sprouts are longer than an inch, the beans lose the gas producing property.

Ingredients - 

Sprouted Kala Chana 1 cup
Ginger, Salt, Green Chilies, Chopped Coriander leaves, Chopped Onion as needed
Oil a few teaspoons as needed to cook the dosas

Method Of Preparation -

Blend the Sprouted Kala Chana into a smooth batter adding ginger and green chilies.

Sprinkle salt, chopped coriander leaves and chopped onions into the batter.

Heat a griddle/tawa, pour ladle full of batter and spread into a circular pattern like a dosa. Spray some oil if needed. Let it cook for a couple of minutes. Flip it and allow it cook on the other side as well.

Remove and continue making more dosas as needed.

Serve these dosas with any chutney of your choice.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 54. 

Linking these healthy Dosas to Srivalli's 'Come Join us for breakfast' event.

Preparation Time 20 min
Makes 7-8 Dosas
Posted by Harini R on Sunday, July 5, 2015


  1. Kalyani Says:
  2. lovely and nutrituous dosa !!

  3. that is such a yummy and comforting one!! very well made..

  4. very healthy dosa..

  5. Sandhiya Says:
  6. I used to make this dosa without sprouting.. your version is more healthier..

  7. yummy dosa.

  8. Pavani N Says:
  9. That is one nutritious and delicious dosa with sprouted chana.

  10. Priya Suresh Says:
  11. Protein packed dosa, lovely twist from the usual ones..

  12. Sapana Behl Says:
  13. Healthy and filling dosa.

  14. sneha datar Says:
  15. Healthy and nutritious dosa with black gram.

  16. healthy one

  17. praba bubesh Says:
  18. wow..what a healthy dosa there..love to try it..

  19. Suma Gandlur Says:
  20. Protein packed nutritious dosas for evreyone.

  21. Srivalli Says:
  22. I used to enjoy making all these different types of dosas..so healthy!

  23. Lucky Sign Says:

  24. i found this blog today. very much liked this recipes. it's very helpful. thankyou for shearing this information with us!chowringhee laxmi nagar

Related Posts Plugin for WordPress, Blogger...

Search Tamalapaku

Follow me

Follow Me on Pinterest

Tamalapaku on Facebook

Subscribe via Email

Enter your email address:

Delivered by FeedBurner

On Our Menu



Member Of

Top Food Blogs
Town Square Dr.5z5 Open Feed Directory Blog Blog Blog Directory