Oats-Tofu Paratha

BM #69 Week 1 Day 3 - 

I have previously tried Tofu Paratha with potaotes and mixed vegetables. This time I added Oat Flour to the mix and let go of the vegetables. 

Though the texture of these parathas was different, we loved the spiciness in them and had a filling dinner. We had these parathas with the Broccoli-Cauliflower Kurma.

Recipe Source here
Ingredients - 

Wheat Flour 3/4 cup
*Oat Flour 1/2 cup
Ajwain / Vaamu 1 tsp
Salt as needed
Green Chilies coarsely crushed as needed
Tofu 1/2 cup
Oil to shallow fry the parathas 

*I pulsed the Rolled Oats into a fine powder

Oats-Tofu Paratha

Method Of Preparation -

In a blender, pulse the tofu and mix in ajwain, salt and green chili and set aside.

In a mixing bowl, add the flours and mix well.

Add the pulsed tofu mixture into the flour and knead into a soft dough. Cover and set aside for a few minutes.

Heat the griddle/tawa.

Pinch the dough into 5 equal parts and roll each of them into a thin circle (roti).

Gently place the dough circle on the hot griddle.

After bubbles appear, flip it, spray oil/ghee and after a few seconds, flip it and spray oil/ghee until both sides are uniformly cooked.

Cover in a paper lined box and continue with the rest of the dough.

Serve it with spiced yogurt or any other accompaniment of your choice. I served it Broccoli-Cauliflower Kurma.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 69. 

Preparation Time 25 minutes
Makes 5
Posted by Harini R on Wednesday, October 5, 2016


  1. I think tofu must have given softness to the parathas. They look so nice..

  2. Healthy tofu paratha. Looks yummy

  3. Pavani Says:
  4. Nutritious and delicious paratha with tofu & oats.

  5. I am not very fond of tofu , but the disguised form is great..perfect for kids too.

  6. Very healthy and tasty looking paratha.

  7. Suma Gandlur Says:
  8. Those are some spicy, power packed parathas.

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