BM #124 Week 2 Day 3 - 

Here is how I made Oats Vegetable Uthappam with no rice flour.
Until recently I used to add rice flour to Oats and make Oats Uthappam

This is a perfect breakfast which can be whipped up in a few minutes with no advance preparation. I have tried with grated bottle gourd and finely chopped bell peppers as well and they taste divine.

Ingredients - 

Oats (Old fashioned Rolled) 1/2 cup
Curds (yogurt) 1/2 cup
Onions finely chopped 1/4 cup
Tomato finely chopped 1/4 cup
Carrots grated 3 Tbsp
Ginger-Green Chilie paste 1 tsp (or as per taste)
Coriander leaves finely chopped a handful
Jeera 1/2 tsp
Asafotida (Hing) a pinch
Salt as per taste
Oil as needed

Method Of Preparation -

Coarse grind the oats and add Jeera, Hing and salt to the above flour mix.

Add Curd to make a batter. Add water if required. Whisk well and set it aside for about 10 minutes. 

Just before making the uthappam, add finely chopped onions, carrots and tomatoes, ginger-green chili paste and mix them in the batter.

Also mix in the chopped coriander leaves.

On a hot Tawa, take a ladleful of the batter and spread it to an agreeable thickness and spray some oil and let it brown.

Flip it carefully and remove once it is cooked.

Continue with the rest of the batter.

Serve it with any chutney of your choice. I served it with Tomato chutney and Chutney Podi.


Preparation Time 25 minutes
Makes 4 nos
Posted by Harini R on Monday, July 12, 2021


  1. Suma Gandlur Says:
  2. This is such a healthy option. The rice-free version uthappam sure fits the diabetic diet or for any under a diet regime. The spicy version wins over the cereal bowl anytime.

  3. Srivalli Says:
  4. Wow your plate looks so healthy and inviting Harini..I won't mind going in for this option given how filling this one is..:)

  5. Sowmya :) Says:
  6. Thats a tasty way to eat oats. Am bookmarking this recipe! Seems perfect for dinner and breakfast

  7. Radha Says:
  8. This is a very healthy option and a satisfying breakfast. I would love to make this often. This would definitely brighten my day.

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