Broccoli rarely enters our house in spite of its high nutritional profile. Its smell puts off any interest in eating it but I found the method mentioned in this recipe is the only way to get this 'wonder' veggie into our diet. This time around after a long time, I had a craving for the Baked Broccoli and so here it is. Its very rich in Vitamins A, C and K. Also a very good source of Folate and other essential elements. 

Ingredients - 

Broccoli florets 2 cups
Chilli - Garlic Sauce 1/4 tsp (as per taste)
Yogurt/Curd 2 Tbsp

Method Of Preparation - 

In a bowl, mix curd and the chilli-garlic sauce and mix well.

Add the broccoli florets and coat all the florets with the curd mixture. Marinate it for about 5-10 min. (I was in a hurry so I did for 5 min. ).

Preheat the oven to 400 degree F.

In a greased oven proof tray, arrange the marinated florets in a single layer on the tray.

Bake for 28-30 min and serve it as Salad or Side Dish and enjoy!

Note - This chilli-garlic sauce was very hot for my taste so please take care to test individual heat-tolerance levels and use this.

Serves 2 adults
Preparation Time 5 min Baking Time 28-30 min
Posted by Harini on Monday, April 26, 2010


  1. Nithu Bala Says:
  2. This sounds too favou veggie..picture is so nice..

  3. Ms.Chitchat Says:
  4. Very healthy dish.

  5. Priya Suresh Says:
  6. Healthy baked broccoli looks fantastic..

  7. Yasmeen Says:
  8. Baking indeed gives nice mellow taste ,thanks for taking the challenge :D

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