Broccoli rarely enters our house in spite of its high nutritional profile. Its smell puts off any interest in eating it but I found the method mentioned in this recipe is the only way to get this 'wonder' veggie into our diet. This time around after a long time, I had a craving for the Baked Broccoli and so here it is. Its very rich in Vitamins A, C and K. Also a very good source of Folate and other essential elements.
Note - This chilli-garlic sauce was very hot for my taste so please take care to test individual heat-tolerance levels and use this.
Ingredients -
Broccoli florets 2 cups
Chilli - Garlic Sauce 1/4 tsp (as per taste)
Yogurt/Curd 2 Tbsp
Method Of Preparation -
In a bowl, mix curd and the chilli-garlic sauce and mix well.
Add the broccoli florets and coat all the florets with the curd mixture. Marinate it for about 5-10 min. (I was in a hurry so I did for 5 min. ).
Preheat the oven to 400 degree F.
In a greased oven proof tray, arrange the marinated florets in a single layer on the tray.
Bake for 28-30 min and serve it as Salad or Side Dish and enjoy!
Note - This chilli-garlic sauce was very hot for my taste so please take care to test individual heat-tolerance levels and use this.
Serves 2 adults
Preparation Time 5 min Baking Time 28-30 min
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This sounds too good..my favou veggie..picture is so nice..
Very healthy dish.
Healthy baked broccoli looks fantastic..
Baking indeed gives nice mellow taste ,thanks for taking the challenge :D