In my continuing zest for adding oats into our diet, I tried Oats uthappam and we all liked it! And to further this experiment, I probably will add some more veggies like carrots, spinach etc. I guess the same batter can be used to make Ponganalu or Paniyarams. I chose to make uthappam as I think this is faster to make when on a tight schedule! This is how I made.
Ingredients -
Oats (Old fashioned Rolled) 1/2 cup
Rice Flour 1/4 cup
Curds (yogurt) 3/4 cup
Onions finely chopped 1/2 medium
Tomato finely chopped 1/2 medium
Ginger 1/2 inch
Green Chillies 1-2 nos (or as per taste)
Mint leaves a handful
Coriander sprigs a handful
Jeera 1/2 tsp
Asafotida (Hing) a pinch
Salt as per taste
Oil
Method of preparation -
Coarse grind the oats and mix it with Rice flour in a mixing bowl.
Add Jeera, Hing and salt to the above flour mix.
Add Curd to make a batter. Add water if required. Set it aside for about 10 min.
Just before making the uthappam, add finely chopped onions and tomatoes, grind ginger and green chilis and mix them in the batter.
Also chop coriander sprigs and mint leaves and add it to the batter.
On a hot Tawa, take a ladleful of the batter and spread it to an agreeable thickness and spray some oil and let it brown.
Turn it over and take it out once it is cooked.
Serve it with any chutney of your choice.
Makes 4 of small size (approx)
Preparation Time 25 min
Preparation Time 25 min
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These would be perfect with chutney.Healthy too.
healthy breakfast..looks nicely crsiped and yum...
This is such a healthy dosa..lovely recipe..
its really healthy
unique and healthy breakfast!
I did this y'day , and it was cool. This is going to become my staple dinner !!