BM #130 Week 2 Day 2 - 

Here is another Wrap which is a favorite with the kids featuring Tofu. 

This is totally customizable and that is the main reason I include this in our regular menu. I arrange all the vegetables like in a salad bar, grill tofu, saute or air fry sweet potato, cook the tortillas and the kids assemble their own wraps.

Ingredients - 

Tofu thick Strips, Grilled 1 cup
Sweet Potato thick Strips 1 cup
[To sauté Sweet potato - Oil 1 tsp, salt and pepper as needed]
Onions chopped as needed
Cherry Tomatoes halved few
Cucumber slices few
Lettuce chopped as needed
Rice, cooked 1/2 cup
Cheese, grated as needed
Hot Sauce as needed
Guacamole 1/2 cup
Tortillas 4

Method Of Preparation -

In a heated pan, saute the sweet potato until they are crisp and season them with salt and pepper. Set aside.

To assemble the wraps - 

Heat a griddle, cook the tortillas on both sides.

On each of the tortillas, spread some guacamole, sprinkle some onions, rice, grilled tofu, sautéed sweet potato, cucumbers, cherry tomatoes, lettuce and then drizzle some hot sauce as needed. Sprinkle some grated cheese and the wraps are ready.

Serve them immediately.


Preparation Time 20 minutes
Makes 4


  1. sushma Says:
  2. Wrap looks interesting with tofu and sweet potato. Good one

  3. Radha Says:
  4. This is a great idea. I love the assembling on your own way as this is easily customizable. Incredible yummy recipe!

  5. Srivalli Says:
  6. Such a wonderful filling Harini, love those cherry tomatoes...

  7. Narmadha Says:
  8. Filling looks so healthy with tofu, sweet potato, lettuce, and cucumber.So filling and delicious wraps.

  9. Suma Gandlur Says:
  10. My family too loves these kind of wraps. It is filling and wholesome meal.

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