Merry Christmas and Happy holidays!!

What is Christmas without a cake or lets say baked goodies? With neighbors sending in cookies and other baked stuff, I felt I should do my bit of baking for Christmas. So here I am desperate to finish off a few over ripe bananas. Since I am thinking and cooking healthy these days, I planned to make it sugarless. Googled and found different versions of sugarless breads. I concocted my version here. I used bananas and dates to substitute for sugar. Also added a little wheat germ and a little oat flour for some extra nutrition. The resultant bread was a blander version (with just a hint of banana and dates) of a moist cake!! We all love it a little bland also. But for people who need more sweetness , please feel free to add any sweetener of your choice.



Ingredients - 


Dry Ingred - 
Whole Wheat Flour 2 cups
Oat Flour 1/2 cup (Ground Rolled Oats in a spice grinder)
Wheat Germ 1/2 cup
Salt 1/2 tsp
Walnuts Powdered 3/4 cup
Flaxseed meal 2 Tbsp
Baking Powder 1 1/2 tsp
Baking Soda 1 tsp
Fresh Dates chopped finely 10-12 (May increase as per preference)




Wet Ingred - 
Banana Puree 2 cups
Vegetable Oil 1/4 cup
Water 1 cup


Method Of Preparation - 


In a mixing bowl, Add all the dry ingredients and mix well. 


Mix in the wet ingredients and make a smooth batter not so runny though!


I didn't beat the batter but gently mixed without any lumps.


Preheat the oven to 350F and prepare a loaf pan (8 X 4 approx) by lining with wax paper.


Pour the batter and place the loaf pan in the oven. It took me almost 1 hr and 17 min for the bread to be ready! I don't think any of the breads I baked so far took so long. 


I think it is more black than brown on the top :)

Since I baked it when the rest of the family was almost asleep, I don't have the reviews yet. But I did taste a small piece and it tasted good. As I wrote earlier, they sure tasted a little bland but good with any jam/jelly if preferred.


Sending this Bread to 
Celebrate Sweets - Sugarless at Sara's Corner initiated by Nivedita ,
 Champa's Bake Off , 'Cookies and Cakes For Xmas' by Dr Sameena Prathap and
 Suma's Baking event which comes along with an interesting and exciting giveaway.



Preparation Time 15 min ; Baking Time 77 min
Makes a 8X4 loaf  

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Posted by Harini on Saturday, December 25, 2010

Merry Christmas and Happy Holidays to all our readers and visitors!!


May this holiday season bring joy and cheer in all your lives!!

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Posted by Harini on Friday, December 24, 2010
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I first came across these Shirataki Noodles when I saw a particular episode of  'Dr Oz Show' on TV. He was mentioning that these noodles are made from the starch derived from the konjac plant. (The primary component of the konjac root is glucomannan, a soluble dietary fiber.)Apparently these noodles are useful for people who are interested in cutting down their carbohydrates and therefore good for weight loss. These noodles are all fiber and water. Since the traditional noodles are loaded with Carbs, Shirataki noodles make a great alternative so one can enjoy noodles without the guilt.  I later googled and found more about these 'wonder' noodles. These plants are grown in China and Japan and the konjac root is a vegan substitute for Gelatin too. 


Also, this recipe is an adaptation of  'Indonesian Peanut Saute' from Noodles and Company (a restaurant chain). This has been my personal favorite for a few years now and of late I have come to realize that this is loaded with carbs. So I have been looking at alternatives and came to know about Shirataki Noodles. 


Caution - 
Shirataki noodles are very slimy and come in a water filled package found in the produce section placed near Tofu. They come with an awful fishy smell which I personally detested. So I had to wash them for about 5 min in cold running water for the smell to vanish. No clue why they smell so bad before the wash.




Ingredients - 


Shirataki Noodles 1 Pkt (7 oz) (Or any other noodles)
Carrots julienned 1 cup
Beans 1 inch pieces 1/2 cup
Red Capsicum (Bell Pepper) cut into 1 inch thin strips1/2 cup 
Cabbage cut into 1 inch thin strips 1/2 cup
Spring Onions finely chopped 1/2 cup
Tofu extra firm 1 inch cubes 1 cup
Soy Sauce 2 Tbsp
Garlic Salt 2 tsp (or Chopped Garlic  1 tsp )
Broccoli Florets (Optional) 1/2 cups (I didn't use )
Bean Sprouts 1/2 cup (Optional) (I didn't use )
Oil 3 tsp 


For the fiery sauce - 


Walnuts (lightly roasted) little more than 1/4 cup
Sugar /Jaggery 2 tsp (or as needed)
Tamarind juice 2 tsp
Dried Red Chillies 2-3 


Method Of Preparation - 


For the fiery sauce, make a smooth paste of all the ingredients under the ingredients for the sauce with about a cup of water if required.


Wash the slimy noodles in running water until the fishy smell goes away and smells fresh. It is easy to use these noodles if they are cut into smaller pieces.


Boil the washed noodles in about 4-5 cups of water with some garlic salt or garlic cloves or soy sauce for about 2-3 min.


Drain and rinse with cold running water.


Meanwhile, add about a teaspoon of oil to a wok and saute the cubed Tofu until they are golden brown on all sides and keep them aside.


In the same wok, add the remaining oil and the veggies and stir fry them until they are just about cooked. Add the sauteed tofu, soy sauce and the fiery sauce too. Add the required salt.


Cook for about 2 min and gently add the noodles. Mix well so that all the noodles are coated with the sauce. Give it another couple minutes and enjoy the noodles with your preferred garnish. I just squeezed some lemon juice over ours.


Preparation Time 30 min 
Serves 2 Adults

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Cranberries are in season now and we all loved it when I prepared the Cranberry Dal. That led me into thinking that the tartness in the cranberries could be used in pulihora as well. When I asked S (cos he is a great critic of mine!) if he liked the idea, he said he was game to try it out! And so here I am blogging about this fantastic blend of an American fruit in a traditional South Indian Dish!! We couldn't be happier with the resultant rice. But I felt that I should have added a few more cranberries or reduced the rice a little bit as the tartness wasn't enough for my taste so I squeezed a little lemon juice in my plate.



Ingredients - 

Brown Basmati Rice 2 cups (Any rice should be fine)
Cranberries 1 cup
Green Chillies 3-4
Roasted Fenugreek Powder couple pinches
Coconut powder 1 tsp
Turmeric 1/4 tsp
Roasted Sesame seed power 1 Tbsp
Salt as needed
Sugar/Jaggery 1 tsp (Or as needed)
Seasoning (Oil 2 tsp, Chana Dal 1 tsp, Urad Dal 2 tsp, Mustard seeds 1 tsp, Peanuts handful, Red Chillies 1-2, Curry leaves 5-6,  Hing couple pinches)

Method Of Preparation - 

Cook rice as per preference. (I just cook it in my electric rice cooker). Spread the cooked rice in a wide mixing bowl allowing it to cool a little. 

In a sauce pan, add oil and the rest of the seasoning. After the mustard seeds start to crackle and the dals are brown, add green chilies sliced lengthwise and washed cranberries.

After about 5-6 min the cranberries tend to become mushy and thats when is the right time time to add salt, sugar, roasted sesame seed powder, roasted fenugreek powder, coconut powder and turmeric.

Switch off the flame and mix it into the rice in the mixing bowl.

Adjust the taste if required and serve.


Linking it to 'Anyone Can Cook' hosted by Umm Mymoonah.


Preparation Time 15 min (If rice is ready!)
Serves 3 -4 Adults

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Posted by Harini on Wednesday, December 22, 2010

S and the kids being very fond of Alu, I end up making some kind of Alu curry  2-3 times in a week. I fall into the 'not so keen about Alu' category. So in trying to keep it healthy I added Chana to Alu and Cauliflower and made this gravy. Needless to say S and the kids had a feast!! And I found adding walnuts and almonds to the gravy imparted a very rich taste to the curry. We enjoyed this along with Vegetable rice and Raita.




Ingredients -


Potatoes cubed 2 cups
Cauliflower Florets 1 cup
Garbanzo Beans / Chana Boiled 1 cup
Onion sliced 1/2 cup
Tomatoes Chopped 1/2 cup + 1/2 cup Pureed
Walnuts  5-6
Almonds 5-6
Ginger-Garlic Paste 1 tsp
Cottage Cheese 2 Tbsp
Mirchi Powder 1 tsp
Dhania-Jeera Powder 1/2 tsp
Garam Masala 1/2 tsp
Turmeric 1/4 tsp
Salt as needed
Seasoning(Oil 2-3 tsp, Shajeera 1/2 tsp, Cloves 4-5 , Cinnamon 1 inch, cardamom pods 1-2)


Method Of Preparation - 


For the gravy - 
Saute the sliced onions in 1/2 tsp oil in a hot sauce pan and keep them aside.


Roast walnuts and almonds and make a paste of them along with the sauteed onions and chopped tomatoes.


Now for the curry - 
In a hot sauce pan, add oil and the rest of the seasoning. Saute them until done.


Add turmeric, mirchi powder and dhania-jeera powder and a splash of water.  Mix well and then add the gravy paste. Add about 2 cups of water to make it a little runny.


Add the remaining chopped tomatoes, cubed potatoes and the boiled chana. Also add some salt, cover with a lid and let the potatoes cook for about 10 min.


Now is the time to add cauliflower florets and let it cook under the steam for about 3-4 min. 


Make a paste of cottage cheese and add it to the curry. Mix well and add garam masala.


Adjust the taste as required and switch off the flame.


Serve it hot with Roti/Naan/Pulao/Biryani.


Sending this delicious curry to 'MLLA #30' hosted by Priya Mitharwal and initiated by Susan.



Preparation Time 40 min 
Serves 4 Adults

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Here I am with the 200th Post of our blog!! We sincerely thank all our readers who take a peek into our kitchens and make our time worthwhile!  Be sure to look out for healthier recipes in our space and continue to visit us ..Thanks to everyone once again! 


I am constantly on the lookout for healthy, whole grain options for breakfast. Thats when I saw this post by Umm Mymoonah and thought it was a great idea to use quinoa in instant idlis. So wasting no time I made these idlis for breakfast the very next day and it was a super hit with the kids as well. I made two batches of idlis with the batter and the second batch (which was made after 10 hrs) tasted much better than the first. It sounded logical to me as the second batch soaked up lot of yogurt and turned out very fluffy and soft too. So I guess a better idea would be to make the batter much ahead for better results. But then they wouldn't be instant idlis, would they??? Anyway the choice it yours..Try these healthy idlis and decide for yourself..




Ingredients - 


Quinoa 1 cup
Rolled oats 1 cup
Rava/Sooji/Semolina 1/2 cup
Fresh yogurt/curd  3 - 4 cups
Coriander leaves- 2 tbsp chopped finely (Optional)
Baking Soda- 1 tsp
Salt to taste
Seasoning(Oil 2 tsp, Mustard seeds 1/2 tsp, Urad dal 1/2 tsp, Channa dal- 1/2 tsp, Green chilli 2 chopped finely)


Note - 
Ragi Flour, Fine Wheat Rava etc can be added in too to make it a little more healthy.
Lots of veggies can be finely chopped and sauteed in the seasoning like in Instant Rava Idli.


Method Of Preparation - 


Roast quinoa , Sooji and Rolled oats separately until they turn light brown.


Coarse grind quinoa and oats.


In a heated sauce pan, add oil and the rest of the seasoning. Fry till the dals are light brown.


In a mixing bowl, add the coarsely ground quinoa and oats, sooji, salt, the seasoning, soda and mix well. 


Whisk the yogurt with a about 1/4 cup of water to make it smooth.


To the quinoa mixture add the whisked yogurt and gently mix without any lumps. Make it in the consistency of idli batter. Let it soak for about 10-15 min. (The longer the better, but the yogurt would get soaked up. So keep some extra yogurt handy to add in just in case!)


Spray a little oil on the idli moulds and pour the batter into them and steam for about 10-15 min. Leave it for about 5 min to settle down and serve. 


Enjoy with peanut chutney and/or sambar.


Sending these healthy and delicious idlis to 'Bookmarked Recipes' Event hosted by Aipi and Priya Mitharwal and also to Umm Mymoonah's 'Anyone can cook'.


Preparation Time 30 min
Makes 16-18 idls

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When Jaya (my sis) was with us, she made Karam petti koora podi and we happily made Dondakaya Karam Petti Koora and also Beerakaya Karam Petti Koora (which I shall post shortly). Both of them turned out very yummy. This is a very simple curry as long as the Curry powder is on hand. Fast and Simple as I like to call it. Here is how we enjoyed this delicious curry.

Dondakaya Karam Petti Koora

Ingredients - 

Dondakaya (Tindora) chopped 2-3 cups
Salt as needed
Turmeric 1/4 tsp
Tamarind juice 1 Tbsp (or as needed)
Sugar/Jaggery 1 tsp
Coconut (Fresh/Frozen or Dry) 2 Tbsp
Mirchi Powder 1/4 tsp (or as needed)
*Seasoning (Oil 2 tsp, Chana Dal 1 tsp, Urad Dal 1 tsp, few curry leaves)

*This seasoning is optional. Just 2 tsps of oil without the dals also will do.

Method Of Preparation - 

Chop Tindora in any shape desired and I like to partially boil in the microwave as it tends to be a tad faster!

In a heated sauce pan, add oil and the rest of the seasoning. After the mustard seeds splutter and the dals get a nice brown hue, add the partially cooked dondakaya and cover with a lid. Let the dondakaya cook for about 8-10 min.

Add turmeric, tamarind juice, karam petti koora podi, sugar,coconut, mirchi powder, salt and mix well. Check for the taste and adjust accordingly. 

The curry is just a little moist and not too watery. This is best served with steaming hot rice.


Sending this to Akila's 'Dish Name Starts With D' event.



Preparation Time 20 min 
Serves 2 Adults

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Posted by Harini on Sunday, December 19, 2010

Sometime back, my parents and parents-in-law were used to eating 'amrutaaharam' for dinner as part of a special diet. It is basically all raw vegetables with a little honey and a little Jaggery. It is supposed to be a cleanser for our body when combined with a particular regimen. Anyways, this vegetable salad is made on similar lines but a savory version and much more palatable to many folks!


This salad was introduced to us by Jaya on her husband's insistence. Since then, we have been hooked on it. I should say addicted to it. This can be prepared with any vegetables on hand and tastes just as interesting! Here is how we eat it as an accompaniment to rotis.




Ingredients - 


Carrot Grated 1 cup
Zucchini Grated 1/4 cup
Cabbage Grated 1/4 cup
Lettuce Grated 1/2 cup
Cucumber finely chopped 1 cup
Tomato finely chopped 1 cup
Onion finely chopped 1/2 cup (Optional)
Coriander leaves chopped 3 Tbsp
Green Chillies 2  (or as needed) 
Mint leaves 1 Tbsp
Curd/Yogurt 1 cup
Salt as needed


Method Of Preparation - 


In a big mixing bowl, add all the grated vegetables and add salt.


Make a paste of Mint leaves, Coriander leaves and Green Chillies adding a little yogurt if required.


Just before serving mix this green paste to the grated vegetables and mix well. 


Enjoy with Rotis or just as salad!! Easy wasn't it?


Sending this salad to 'Eat Well Live Well' and 'Any one can cook' hosted by Umm Mymoonah.





Preparation Time 15 min
Serves 4 Adults

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Posted by Harini on Friday, December 17, 2010

Christmas parties in my kids' schools have inspired me to bake some cookies for the holiday season and I had ambitious plans of taking these cute cookies to school. I looked all over the internet for sugarless cookies. I was inspired by eggless and sugarless cookies from ifood.tv and Zesty South Indian Kitchen and improvised by adding tofu and made them vegan too. These cookies were not too sweet and had a slight hint of pepper. I was surprised when my kids cleaned out the baking trays not even allowing the cookies to cool down. So taking these cookies to school didn't happen. Anyway the kids had lot of fun eating those. My little one loved the star shaped ones and was grabbing some from the plate which I used to take pictures!






Ingredients - 


Bread Flour 1 cup
Dates 1/2 cup Pureed
Pepper 1/4 tsp
Baking Powder 1/8 tsp
Tofu 1/2 cup Pureed (I used extra firm)
Olive oil 3 Tbsp
Water 1/8 cup

Note - 
If you want sweeter cookies feel free to add any sweetener of your choice. I chose not to add sugar as my intention was to make it sugarless.
Add a little salt if needed. 
Bread Flour can be substituted with All purpose flour.

Method Of Preparation - 

In a mixing bowl, add bread flour, baking powder and pepper.

Puree the dates and tofu using as much water as required. I used about 1/8 cup of water to puree. 

Add it to the flour mixture and knead well adding the olive oil gradually.

Make a stiff dough and put it in a zip lock cover (cling wrap also would be fine) and refrigerate for 30 min.

Preheat the oven at 350F. Prepare the cookie sheets by lining them with foil and spraying oil on them.

Roll the dough into thick sheet and cut out shapes as per preference. Place the cut out shapes on the oiled cookie sheet. (I had to use a thick plastic sheets, place the dough between the sheets and roll out).

I cut out bite size star shaped cookies and I baked them for about 18-20 min. 

I didn't have the need to store them as they were none left in less than an hour of baking them.


Packing these cute cookies to 


Celebrate Sweets - Sugarless at Sara's Corner initiated by Nivedita ,
 Champa's Bake Off , 'Cookies and Cakes For Xmas' by Dr Sameena Prathap and
 Suma's Baking event which comes along with an interesting and exciting giveaway.





Preparation Time 80 min (Baking time 20 + 30 min of resting time + 20 min cookie cutting)
Makes 2 baking sheets of mini cookies

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Posted by Harini on Thursday, December 16, 2010

It has been a while since I prepared cranberry dal at home. I bought a huge bag of cranberries and so thought I should use up all of them before they go bad. So made cranberry chutney and now this cranberry dal. Since cranberries have a tart taste, it mixes well with dal and it tastes like mango dal with a mild 'cranberrish' after taste. We loved this dal and I was gently reminded by S that I should freeze some fresh cranberries for later use!




Ingredients- 


Toor Dal 1 cup
Cranberries 1 cup
Green chillies 4-5 chopped (Optional)
Mirchi Powder 1/2 tsp (or as per taste)
Turmeric 1/4 tsp
Roasted Methi Powder a pinch
Sugar 1/2 tsp
Salt to taste
Seasoning (Oil 1 tsp, Urad Dal 1/2 tsp, Mustard seeds 1/2 tsp, Jeera 1/2 tsp, Red chilli 1, Hing couple pinches, curry leaves)


Method  Of Preparation - 


Pressure cook toor dal and while it is cooling, in a heated sauce pan, add oil and the rest of the seasoning. After the mustard seeds crackle, add the washed cranberries.


Add about 1/4 cup of water and let the cranberries cook. They would become mushy in about 3-4 min. 


Add green chillies and/or mirchi powder, salt, roasted methi powder, sugar and turmeric. Mix well and add the boiled toor dal and mix well. Let it simmer for about 5 min and switch off the flame.


Serve hot with Rice and ghee.


Sending this delicious dal to 

'Any one can cook' hosted by Umm Mymoonah





Preparation Time - 30 min
Serves 4 Adults

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Posted by Harini on Wednesday, December 15, 2010

This month's edition of Indian Cooking Challenge was this delicious 'Kashmiri Dum Aloo'. Thanks to Srivalli and Lataji for having chosen this recipe for this month's challenge. I made a few changes to the method because of some dietary limitations of our family right now. I chose not to deep fry the potatoes like in a typical dum aloo. Instead I sauteed them to a crispy texture and the curry was still very flavorful and filling at that! However, I served this curry after a couple of hours of making it and by then the gravy had dried up. I did cook up a little more gravy (with sauteed onion and tomato puree) later which in fact enhanced the flavor and we enjoyed it.


This recipe is from Indian Food.




Ingredients - 

For the Marinade - 
Baby potatoes  about 8-10 (I Chopped Normal potatoes into big chunks)
Kashmiri red chillies  3-4 nos  roasted and powdered (I substituted with 1 tsp Red Chilli powder)
Fresh curd / yogurt  2 1/2 cups 
Fennel/Sounf Powder  1 tbsp 
Cardamom Powder  1/2 tsp

Ginger Powder  1 tsp 


For the Masala  - 
Mustard oil  2 tbsps (I Used Olive oil instead)
Cloves roasted and powdered  4  
A pinch of asafoetida/Hing
Cumin seeds  1 tsp, roasted gently and ground into a powder
Garam masala  1 tsp 
Salt to taste
A cup of firm dough made from flour and water (Didn't use it as I had a sauce pan with airtight lid)

Method Of Preparation -



I sauteed the big chunks of Alu in 2 tsps of oil until they were brown all over and crispy too. 


In a mixing bowl, add all the ingredients of the marinade and mix the sauteed alu well so that all of the pieces are well coated with the curd mixture. Let the mixture aside for 10-15 min.


Meanwhile, in a hot sauce pan, add the remaining oil and add the clove powder and hing and mix well.


Add half cup of hot water and salt to taste and mix well. 


To this add the alu-curd mixture and cover with an air tight lid. (Here is where the concept of Dum comes. Typically, the edges of the lid are covered with flour dough all around so that the steam doesn't escape. The idea is that the potatoes are to be cooked in the juices.


After about 10 min turn off the flame and add garam masala and the roasted cumin powder. Quickly cover it and serve after a while. 


The one I made got too dry as I waited a little too long. Nonetheless it was tasty. Had it with Butter Naan.


Preparation Time 45 min 
Serves 4-5 Adults

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When we eat out in any Indian restaurant here, 99% of the time we order Naan and relish the heavenly taste of the buttery Naan with any gravy curry. Naan is basically a kind of leavened Indian bread made with all purpose flour, yeast and curd (yogurt) traditionally cooked in a clay oven. Since we don't have clay ovens, I always thought that Naan making is best left to the restaurant chefs. But I had to change my mind when I saw this recipe in Aipi's USmasala. This is a keeper of a recipe and surely it had to be my next experiment!

So here I am, beaming with pride after a successful attempt at making Naan at home. Barring a couple of them which got over cooked owing to my little one's crankiness, I am pleased with the results. I admit I was a little nervous when I was kneading the sticky dough and also when the dough didn't rise enough even after 1 hour. I forgot that cold weather has already set in and that I need to keep the oven warm for the dough to rise well. Anyway I will be more confident and careful the next time (and sure it will be made often in my kitchen!).




Ingredients -

All purpose flour 3 1/2 cups + 1/2 cup (when kneading the sticky dough and also when rolling the naan)
Active Dry Yeast 1 tsp
Warm Water 1 cup
Warm milk 1/4 cup
Salt 1 tsp
Sugar 1 tsp
Yogurt (well beaten) 4-5 Tbsp
Vegetable Oil 2 tsp + 2 tsp (used while kneading)
For Topping I used
Garlic finely chopped 1 tsp
Coriander leaves finely chopped 1 Tbsp




Method Of Preparation -


Preparing the dough -
In a small bowl, add yeast, sugar, salt, warm water, warm milk and oil. Let the yeast dissolve and froth up in about 10 min. (If the yeast doesn't froth, then the yeast is best discarded!).


In a mixing bowl, add all purpose flour (Maida) and slowly add the yeast mixture to knead into a sticky dough. Also add in the yogurt. Add some more flour if the dough is unmanageable.


Knead for about 3-4 min until the dough is pliable. Grease your palms with oil if needed. (Trust me you will need the oil!!)


Sprinkle some oil on the dough and cover it with an oiled wrap or foil. Keep it in a warm place for the dough to double up. It usually doubles up in about an hour. But mine took 2 hrs as I forgot to put it in a warm place.


Punch down the dough to release the trapped air and make 8-10 portions of the dough. Keep them covered until ready to be rolled.



Baking the Naans -

Put the oven in the high broil mode.


On a floured surface, roll out each portion of the dough into an elongated oval disc about 1/8 of an inch in thickness and about 6-8 inches in length. Sprinkle chopped garlic and coriander leaves and roll gently.


Place the rolled out naan on a foiled cookie sheet and put it in the oven. Make sure it is in the top most shelf in the oven. And if the cookie sheet can accommodate more than one rolled out naan, please use the extra space for more naans.


Let them bake for 3-4 min or until brown spots appear and then pull them out (be sure to wear oven mitts) and flip them onto the other side. Let them bake for another 2-3 min.


Tip: Don't forget to keep an eye on the oven as broiling burns the dough faster than we imagine!


Take them out and brush some butter generously and serve with any gravy curry..yumm yumm..


Linking these Naans to Aipi and Priya Mitharwal's Bookmarked event.

Preparation Time 40 min (excl the dough rising time)
Makes 9 Naans

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Posted by Harini on Tuesday, December 14, 2010
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