Tofu Mini Quiche

T for Tofu Mini Quiche under Baked Dishes for BM #32.
This was one of the first recipes I tried out for this edition of BM. I had a few more for T which I thought I would make but then, I had to prioritize and so had to stick with this delightful and spicy snack!

Anyway, the husband loved these mini ones but it was a little spicy for the kids.

Recipe idea from here
Ingredients - 

Olive oil 1 Tbsp
Garlic,minced  1 tsp
Onion chopped 1/2 cup 
Mixed vegetables, minced 1 cup (Carrots, beans, peas and corn)
Green Chillies, minced 2-3 (or as needed)
Tofu, Firm, 1 block drained of water
Milk 1/4 cup
Cheese Shredded 3-4 Tbsp
Cornstarch 1 Tbsp
Tahini 1 Tbsp (I used sesame seed powder)
Turmeric 1/4 tsp
Salt as needed

Tofu Mini Quiche

Method Of Preparation -

In a heated pan, add oil and saute onions, garlic until they are translucent. Add in the mixed vegetables, minced green chillies, turmeric, salt and saute until they are semi cooked.

Remove from fire and set aside.

Preheat the oven to 375 °F.

In a blender/mixer, make a paste of tofu, cornstarch, milk and tahini.

Mix the tofu paste and the vegetable mixture.

Prepare the muffin pan with liners and divide the mixture into 12 equal portions and fill them in the liners.

Sprinkle the shredded cheese on top of the muffin cups.

Bake for 22-24 min or until a toothpick comes out clean upon testing.

Scoop out upon cooling and enjoy!

Logo courtesy : Preeti

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 32

Preparation Time 15 min + Baking Time 24 min
Makes 12
Posted by Harini R on Tuesday, September 24, 2013


  1. Unknown Says:
  2. Looks very tempting. Great tofu recipe

  3. Tofu and paneer are good substitute for eggs in quiche . These mini version looks creamy , rich and delicious !

  4. divya Says:
  5. looks simply yummy and mouthwatering.

  6. Priya Suresh Says:
  7. I can have this cute mini quiche for my dinner rite now with some salads.

  8. Srivalli Says:
  9. Great to know your first dish..and mini ones sounds a great way to make these..

  10. Unknown Says:
  11. quiche with tofu is an wonderful idea :) and looks yummy..

  12. i Love everything that has gone into the quiche, so I'm sure the end product will be delicious. The mini quiche looks quite creamy

  13. Janani Says:
  14. Lovely combo I am totally ready to dig in yumm.

  15. Bookmarked...sounds healthy, delicious and wonderful, would love to make these soon.

  16. what an innovative quiche

  17. Excellent looking and lavish quichie. I could have a half a dozen of such delicious preparations at one go.

  18. loved the spoonful..yet to try tofu

  19. Unknown Says:
  20. Thats an interesting mix of all things good :)

  21. Rajani S Says:
  22. I love the 'mini version'..easy for portion control!

  23. Padmajha Says:
  24. Mini version looks so cute and am sure tastes yum!

  25. preeti garg Says:
  26. Love this mini meal serving.. will try soon

  27. Pavani Says:
  28. Wow, those tofu quiche look like the real thing. Will definitely try this out.

  29. veena Says:
  30. This mini version sounds very interesting and healthy...bookmarked

  31. Archana Says:
  32. this is so awesome. I am bookmarking this one.

  33. Love these mini Quiche. Looks so inviting...

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