BM #82 Week 3 Day 2 -
These Quinoa Moong beans crepes are a variation of our very own Pesarattu. These make a delightful addition to the breakfast table.
Needless to say that these can be categorized as protein powerhouse.
Ingredients -
Quinoa 1/2 cup
Moong Dal 1/2 cup
Salt as needed
Ginger 1/2 inch
Green Chillies 2-3 as needed
Coriander leaves few
Onion, Chopped 1/2 cup (Optional)
Oil to spray
Method Of Preparation -
Soak quinoa and moong dal for 3-4 hours. (I soaked overnight).
Drain and grind into a fine batter adding ginger, green chillies, coriander leaves and water as needed.
On a hot griddle / tawa, pour a ladle full of batter and spread it into a thin circle. Sprinkle finely chopped onions on it, spray a little oil all over and let it cook.
Flip it onto the other side until cooked.
Remove and continue with the rest of the batter.
Serve it hot with a chutney of your choice.
Preparation Time 20 minutes
Makes 8-9
Posts
Such a fantastic option Harini, its wonderful to read recipes using such grains..
Thats great, I am yet to try quioa, a great snack or breakfast.Bookmarkedd
Such a nutritious and gluten free pesarattu, love the addition of quinoa here.
Delicious and healthy. Love it. Thanks for linking it to MLLA
Pesarattu can't get better than this. Very nice.
amma makes Quinoa Adai and Dosa, so this pesarattu is right there on my bookmarks ! loved the healthy recipe, Harini !
Quinoa moong dal dosa looks so crispy and yummy.
Looks delicious harini! I too make
Adai with quinoa , will try this pesarattu pretty soon !
Awesome twist with quinoa , my hubby would be flattered .
Lovely choice of grain for pesarattu. Now with added bonus of Quinoa goodness. Great recipe to use quinoa.
what a healthy dosa definitely
I have quinoa and moong dal. I am going to try it. Sounds like the perfect breakfast.