BM #82 Week 3 Day 2 - 

These Quinoa Moong beans crepes are a variation of our very own Pesarattu. These make a delightful addition to the breakfast table. 

Needless to say that these can be categorized as protein powerhouse.

Ingredients - 

Quinoa 1/2 cup
Moong Dal 1/2 cup
Salt as needed
Ginger 1/2 inch
Green Chillies 2-3 as needed
Coriander leaves few
Onion, Chopped 1/2 cup (Optional)
Oil to spray

Method Of Preparation -

Soak quinoa and moong dal for 3-4 hours. (I soaked overnight).

Drain and grind into a fine batter adding ginger, green chillies, coriander leaves and water as needed.

On a hot griddle / tawa, pour a ladle full of batter and spread it into a thin circle. Sprinkle finely chopped onions on it, spray a little oil all over and let it cook.

Flip it onto the other side until cooked.

Remove and continue with the rest of the batter. 

Serve it hot with a chutney of your choice.


Sending these to the MLLA hosted by Archana this month

Preparation Time 20 minutes
Makes 8-9
Posted by Harini R on Saturday, November 18, 2017


  1. Srivalli Says:
  2. Such a fantastic option Harini, its wonderful to read recipes using such grains..

  3. Unknown Says:
  4. Thats great, I am yet to try quioa, a great snack or breakfast.Bookmarkedd

  5. Priya Suresh Says:
  6. Such a nutritious and gluten free pesarattu, love the addition of quinoa here.

  7. Archana Says:
  8. Delicious and healthy. Love it. Thanks for linking it to MLLA

  9. Srividhya Says:
  10. Pesarattu can't get better than this. Very nice.

  11. Kalyani Says:
  12. amma makes Quinoa Adai and Dosa, so this pesarattu is right there on my bookmarks ! loved the healthy recipe, Harini !

  13. Quinoa moong dal dosa looks so crispy and yummy.

  14. Looks delicious harini! I too make
    Adai with quinoa , will try this pesarattu pretty soon !

  15. Awesome twist with quinoa , my hubby would be flattered .

  16. Lovely choice of grain for pesarattu. Now with added bonus of Quinoa goodness. Great recipe to use quinoa.

  17. what a healthy dosa definitely

  18. I have quinoa and moong dal. I am going to try it. Sounds like the perfect breakfast.

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