Here is a Calcium rich saute which is very popular at home. This time around I followed the recipe from Veggieplatter and simplified the process as mentioned by her.
This qualifies under calcium rich recipes for BM #19.
Ingredients -
Spinach chopped 3 cups
Toor Dal / Kandipappu handful
Salt as needed
Turmeric 1/8 tsp
Red Chilli Powder as needed
Coconut (fresh/frozen) ( I used coconut powder)
Seasoning (Oil 1 Tbsp, Chana dal 1 tsp, Urad Dal 1 tsp, Jeera 1/2 tsp, Mustard seeds 1/2 tsp, Red Chillies 1-2)
Method Of Preparation -
Cook toor dal either on the stove top or in the microwave just so the dal is just about cooked and not mushy. Set aside.
In a heated kadai/wok, add oil and the rest of the seasoning in the same order mentioned.
After the dals are brown and the mustard seeds pop, add the toor dal and saute for a few seconds.
Add the chopped spinach and let it cook for a couple of minutes.
Sprinkle coconut, salt, turmeric and red chilli powder. Mix well and remove from fire.
Serve it hot with rice or roti. I loved it with a few drops of lemon juice too!
Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 19.
Preparation Time 20 min
Serves 2-3
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Delicious combination of spinach and toor. Wonderful recipe.
Deepa
i love the sauteed version of green leaves rather than the curries or pureed, this looks so appetizing
I love this with a simple kuzhambu and rice.lovely clicks.
Looks divine. Suma's blog is packed with great recipes.
Curry looks very fresh, healthy and yummy!
Wat an excellent saute, love here the addition of toor dal.
Healthy side dish..looks so colurful..
Such a healthy and delicious subji..
this looks so good - one I must try
Yummy looking curry. I love the combination of leafy greens with pappu..
Really healthy Combo.. Awesome
look at the color!!! amazing and healthy
Sowmya
Real healthy dish... I love the color...
http://recipe-excavator.blogspot.com
Lovely recipe. Will definitely try :)
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