Avocado-Lettuce-Tomato Sandwich

A for Avocado-Lettuce-Tomato Sandwich aka ALT Sandwich!!
The month long excitement starts from today!! We, The Blogging Marathon Group are a bunch of enthusiastic bloggers who have decided to challenge ourselves with this interesting group event. 

As part of BM#32, we all will be participating in this A-Z series where all of us will post recipes starting with each letter of the English Alphabet everyday. Moreover they need to be in four of the following categories : Regional Cuisine, Baked Dishes, International/Fusion Dishes and Condiments/Street food.

Today's recipe happens to be a kind of sandwich which is typically made in 'Subway'. So I guess it can be under the theme of 'International/Fusion Dishes'.

Since we are all fans of Subway sandwiches at home, we were excited when Subway started adding avocados in their subs. This addition of avocados prompted me to try these at home as well.

The other day it was a perfect weekend for a brunch and I assembled these sandwiches much to the delight of my family.

Ingredients - 

Bread as needed (I used the 2 subway 6 inch Buns)
Avocado cubed 2-3 Tbsp (or coarsely ground)
Tomato slices as needed
Cucumber slices as needed
Onion Slices as needed
Lettuce shredded as needed
Cheese as needed ( I used the shredded cheese but cheese slices can be used as well)
Dressing as per individual preference. I used Honey mustard and Maggi Tomato Chilli Sauce)
Butter to toast the bread 
Optional vegetables - Olives, bell peppers, pickled vegetables or peppers etc.

Avocado-Lettuce-Tomato Sandwich

Method Of Preparation -

Toast the bread as per preference.

Layer the shredded lettuce, onion, tomato, cucumber and avocado.

Sprinkle the cheese and the dressing and .... devour!

Logo courtesy : Preeti

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 32

Preparation Time 15 min
Serves 2
Posted by Harini R on Monday, September 2, 2013


  1. ALT sandwich sounds interesting ! Healthy and filling breakfast recipe..

  2. Unknown Says:
  3. healthy sandwich.. looks nice..

  4. Unknown Says:
  5. thats very very healthy and yummy sandwich dear :) tempting me !!

  6. We all are fond of subs too..and one with avocado should be so creamy...how I wish we could get the perfect avocados here...ah..I have to be happy with the virtual sub created by Harini:)))

  7. preeti garg Says:
  8. Lovely and delicious sandwich

  9. Pavani Says:
  10. Such a healthy & yummy sandwich. I love avocado in just about anything and sandwich is a perfect way to enjoy it.. yumm!!

  11. yummmy one..

  12. Akila Says:
  13. Yummy dish

  14. Srivalli Says:
  15. simply love your combo Harini..and pictures are so tempting!..

  16. Padmajha Says:
  17. Yummy sandwich Harini.I really want to grab it off the screen...

  18. what a healthy sandwich

  19. yummy tempting and inviting sandwich.

  20. Delicious and yummy looking sandwich. Wonderfully prepared.

  21. Priya Suresh Says:
  22. Wat a filling and delicious looking sandwich,am craving for some sandwich now.

  23. So ALT as an alternative to the typical BLTs! Ive never tasted avacado, although have read a lot about its creamy texture. Im sure it tastes great in sandwiches. Lokks like a great sub for breakfast!

  24. Unknown Says:
  25. Very healthy sandwich.. Can I grab one ???

  26. Janani Says:
  27. I love avocado on anything sandwich is just perfect with it nice healthy dish loving it.

  28. Such a lovely filling sub!

  29. Suma Gandlur Says:
  30. Healthy choice. My family would have invited themselves if they lived near you. :)

  31. Unknown Says:
  32. Yummy-looking sandwich. Avocados in it...that's more tempting.

  33. Never yet used Avacado. Should try it though.

  34. Unknown Says:
  35. love avocado.. very healthy and tasty!!!


  36. Sandwich looks delicious....

  37. veena Says:
  38. Lovely combo..my daughter will love this and super tempting clicks!!

  39. Rajani S Says:
  40. You make it sound so easy!! We all LOVE subway sandwiches and will have to try this sometime...

  41. Archana Says:
  42. Drooling over the pics here. Wish I could eat them. Mind you I have been to friends places and I ma full of Ganesh goodies and I still want to eat this.

    Looks like I better satisfy myself tomorrow. Come over for dinner. :)

  43. Filling and tempting sandwich..Love to adapt this healthy version..

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