Sindhi Sai Bhaji

Here is yet another delightful vegetable-lentil medley which has already become a family favorite. 
This is supposed to be a traditional Sindhi Variety which we have since adopted :).

There are so many Sindhi Dishes which I have bookmarked and made some too. I am sure I will get another opportunity to post those !

So check it out for Day 3 Week 1 of BM #28.

Source - Here
Ingredients - 

Mixed Vegetables (I added Chow Chow, Carrot and Potatoes) 2 cups
Spinach, chopped 1 cup
Tomatoes , chopped 1/4 cup
Onion, chopped 1/2 cup (I didn't use)
Spring Onion, chopped 2-3 Tbsp
Kasoori Methi 1 tsp
Chana Dal 1/2 cup
Green Chillies-Ginger-Garlic paste 2 tsp (or to taste)
Salt and Red Chilli Powder to taste
Seasoning (Oil 2 tsp, Cumin seeds 1/2 tsp and Minced Garlic)

Method Of Preparation -

Pressure cook all the vegetables (Chow Chow, Carrot, Potatoes, Tomatoes, Spinach, Spring Onions and onions if using), Chana Dal, Kasoori Methi, Salt, Turmeric and Green Chilli-Ginger-Garlic paste.

Mash the dal mixture if preferred. I opted to leave it as is.

In a heated pan, add oil and cumin seeds. Saute minced garlic and season the dal. I opted to transfer the dal into the seasoning and simmer it for a few more minutes.

Serve it with Rice and enjoy!

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM#28.

Preparation Time 35 min
Serves 3-4


  1. looks delicious..

  2. Dal is always a comfort food, With so many veggies and spinach it is health in abundance!!!!

  3. preeti garg Says:
  4. Delicious...

  5. Srivalli Says:
  6. I guess this is one dish that gets mentioned most when we talk about Sindhi recipes..very nice..

  7. this is a super healthy for kids rice combo

  8. Yes it is one of the top listed Sindhi dish. Try mashing up the veggies next time, you will surely like the change.

  9. Suma Gandlur Says:
  10. Seems like the dish came straight off the stove with steam and all that. :)I too find many dishes can be adapted in my kitchen as well since the less usage of all that spicy powders.

  11. Pavani Says:
  12. This is one of the dishes that has been on my to-make list almost forever. Yours looks delicious. I'm finally planning to make it for BM in 2 weeks.

  13. Unknown Says:
  14. nice and healthy recipe...
    Anu's Healthy Kitchen - Raspberry Lemon Flower Cupcake

  15. like the combo of veggies and spices used in this

  16. Nice

  17. sushma Says:
  18. Delicious dal

  19. Saras Says:
  20. Simple and authentic dish..drooling here

  21. Hema Says:
  22. Hi Harini, just want to let u know, that this blog has copied many of your posts just like mine and so many others, check out this link, if we can do something about it, let me know..

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