Quinoa Rava Dosa (Instant)

For Day 2, week 3 of BM #34, here is a very healthy dosa/crepe which can be made instantly. No soaking, no fermenting, no resting time. I saw these at veginspirations.com and had bookmarked a while ago. They made perfect breakfast on a hurried weekday.

Recipe source - here
Ingredients - 

*Quinoa flour 1/2 cup
Rice Flour 1/2 cup
Semolina / Sooji 1/4 cup
Flax Seed Meal 1 Tbsp (or more)
Water 2 cups (approx)
Salt as needed
Seasoning (Oil 1 tsp, Mustard seeds 1/4 tsp, Cumin Seeds 1/2 tsp, Asafoetida 1/8 tsp, Chopped green chillies 1 tsp)

* In the event of non-availability of quinoa flour, dry roast quinoa until it turns a shade of brown and powder it upon cooling. (That is what I did). If quinoa is roasted it doesn't give out the typical smell and is easy to mask its flavor and derive the benefit of the healthy grain.

Method Of Preparation -

In a mixing bowl, add the quinoa flour, sooji, salt and rice flour. 

Add 1 1/2 cups of water and mix well so there are no lumps in the batter.

Meanwhile grind the flax seed and mix it in the flour mixture. Also prepare the seasoning by heating the oil and adding mustard, cumin seeds, hing and green chillies.

Add the seasoning to the batter.

Heat the griddle/tawa and take a ladle full of batter and pour it in the center and the batter will spread by itself. Spray oil on the sides (Optional) and let it cook on both sides.

Remove and continue for the rest of the batter.

The batter stays good for the next day as well if stored in the refrigerator.

Check out the Blogging Marathon page for the other Blogging Marathoners doing BM# 34.

Preparation Time 30 min
Makes 8-10


  1. such wholesome ingredients - power packed with iron, protein and more!

  2. Healthy breakfast & looks very filling,

  3. Unknown Says:
  4. Shall try out, looks crispy dosa

  5. Pavani Says:
  6. What a healthy & nutritious dosa. Looks so crispy and delicious.

  7. divya Says:
  8. looks super healthy n tasty dosa..

  9. That is one power packed dosa. Quite a healthy way to start the day.

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